Body Fat Content Chart for Men and Women Age-Adusted

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Body Fat Content Chart for Men and Women Age-Adusted

This topic contains 4 replies, has 3 voices, and was last updated by  wiltldnrUSA 6 years, 1 month ago.

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  • Body Fat Content Chart for Men and Women

    Body Fat Percentage Recommendations

    Women

    Age Underfat Healthy Range Overweight Obese
    20-40 yrs Under 21% 21-33% 33-39% Over 39%
    41-60 yrs Under 23% 23-35% 35-40% Over 40%
    61-79 yrs Under 24% 24-36% 36-42% Over 42%
    Men

    Age Underfat Healthy Range Overweight Obese
    20-40 yrs Under 8% 8-19% 19-25% Over 25%
    41-60 yrs Under 11% 11-22% 22-27% Over 27%
    61-79 yrs Under 13% 13-25% 25-30% Over 30%

    http://lowcarbdiets.about.com/library/blbodyfatcharts.htm

    I’m borderline.

    Oops.

    how do you calculate what % you are? x

    fast for life

    personnally i go by

    Body frame size & weight chart

    http://thefastdiet.co.uk/forums/topic/body-frame-size-weight-chart-body-fat-content-chart-4-men-and-women/

    however my doc did it

    also u can c link below

    Personal trainer Marc Perry on his BuiltLean website recommends getting a qualified fitness professional to measure your body fat using calipers. Most gyms have these or other devices. You can also use a bioelectric impedance scale, or a body fat tape measure. If you can afford it, many sports conditioning facilities and universities offer hydrostatic weighing and DEXA scans, which are the most accurate way to measure your body fat percentage.

    http://woman.thenest.com/30-percent-body-fat-bad-21808.html

    just checkmarking
    the
    Notify me of follow-up replies via email
    oh well i’ll go make my dinner & listen 2 a free book from my lbr
    on my super old mp3 😀
    while copy pasting ugh this reply 2 all
    now i wish i were a newbie 2 many 2do

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