Body Fat Content Chart for Men and Women Age-Adusted

This topic contains 4 replies, has 3 voices, and was last updated by wiltldnrUSA 10 years, 7 months ago.

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wiltldnrUSA

7:11 pm
4 Aug 13
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Body Fat Content Chart for Men and Women

Body Fat Percentage Recommendations

Women

Age Underfat Healthy Range Overweight Obese
20-40 yrs Under 21% 21-33% 33-39% Over 39%
41-60 yrs Under 23% 23-35% 35-40% Over 40%
61-79 yrs Under 24% 24-36% 36-42% Over 42%
Men

Age Underfat Healthy Range Overweight Obese
20-40 yrs Under 8% 8-19% 19-25% Over 25%
41-60 yrs Under 11% 11-22% 22-27% Over 27%
61-79 yrs Under 13% 13-25% 25-30% Over 30%

http://lowcarbdiets.about.com/library/blbodyfatcharts.htm

rockyromero

9:57 am
8 Sep 13
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I’m borderline.

Oops.

➰

fast for life

10:00 am
8 Sep 13
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how do you calculate what % you are? x

wiltldnrUSA

3:26 pm
8 Sep 13
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fast for life

personnally i go by

Body frame size & weight chart

http://thefastdiet.co.uk/forums/topic/body-frame-size-weight-chart-body-fat-content-chart-4-men-and-women/

however my doc did it

also u can c link below

Personal trainer Marc Perry on his BuiltLean website recommends getting a qualified fitness professional to measure your body fat using calipers. Most gyms have these or other devices. You can also use a bioelectric impedance scale, or a body fat tape measure. If you can afford it, many sports conditioning facilities and universities offer hydrostatic weighing and DEXA scans, which are the most accurate way to measure your body fat percentage.

http://woman.thenest.com/30-percent-body-fat-bad-21808.html

wiltldnrUSA

12:16 am
11 Sep 13
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just checkmarking
the
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oh well i’ll go make my dinner & listen 2 a free book from my lbr
on my super old mp3 😀
while copy pasting ugh this reply 2 all
now i wish i were a newbie 2 many 2do