At 68 I would hate to try and work out how many diets I have ‘failed’!
Until now!
I saw Michael’s documentary just before leaving for the USA on a 6 week holiday and decided on my return I would give this a go.
I am just amazed how easy I have found it, never thought I would be able to fast all day and have a 350 – 400 calorie meal at night and feel good about it.
One of the main reasons I decided to do this was because my cholesterol is high and I just cannot take cholesterol lowering medication.
I am in my fifth week and have lost a whopping 6 kg, clothes are getting loose, fitting into clothes I have not worn for a very long time.
I thought I would see my doctor at the 12 week mark and have another blood test to check on my cholesterol.

So far I have not had any indigestion, something I had most days, feel just so much better and have lots of people tell me how well I look 🙂

I now feel this is something I can do for the rest of my life and feeling a little hungry at times is just no big deal.