Welcome to The Fast Diet › The official Fast forums › Fast Exercise › Fast Strength › A quick run!
This topic contains 1 reply, has 2 voices, and was last updated by Kpmnj 11 months, 2 weeks ago.
Viewing 3 posts - 1 through 3 (of 3 total)
22 Aug 19
This past Monday (a fast day), I had an hour free in the afternoon between conference calls, so I drove over to the YMCA and hopped on a treadmill and ran a quick two miles. Later, when I got on the scale, I was 3 lbs. down.
The next morning, about half of that weight had come back, but I did the same on Tuesday with the same result.
I can only imagine that, with no food in me, the quick run is grabbing a boost of fat fuel, and accelerating my metabolism. It has certainly pulled me out of my plateau. I’m going to try to do this in the afternoon of each fast day as time allows.
29 Aug 19
I suppose that is the case, and that’s good! I did find some time to buy myself a treadmill which I thought was a bargain considering the feeling of a more expensive build than it actually is (it is the Sunny Health & Fitness one reviewed on this: https://www.meccanohome.com/best-treadmill-under-300/). Now I only have to find the time and the mental push to run the same way that you do — hope I get similar results!
That looks like a solid treadmill. Go for it! Even 10 or 15 minutes will produce results.
I’m doing 30 minutes each fast day, alternating between a fast walk, a run, and a sprint, averaging about 5 mph. I’m seeing great results.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Benefits and side effects • updated 1 hour, 34 minutes ago by annette52
in Weight loss • updated 2 hours ago by symba7
in Weight loss • updated 2 hours, 1 minute ago by AT
• All recent topics •
Copyright © 2020 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.