Hi from Orange County, Southern California,
Tomorrow I’ll start again with this diet. I was on 5:2 diet for 6 weeks in 2016 and had good results, lost 4 Kgs. I also felt very good and my sleep improved. This time I’ll try 4:3 diet and I hope to lose more. I gave up sugar since January this year and lost only 3.5 Kgs. I was hoping to lose more so that’s why I also started to follow a very low carb diet. As far as working out, I lift weights at home 2 days/week and do yoga or Pilates at home 4-5 times/week.
My goal is to lose 16 more Kgs and to reach a BMI of a little under 25.
Good luck to all!
3:32 am
10 May 18