Goodbye shortness of breath, tummy rolls, snoring and a live and constant hunger. Eating makes me hungry. It’s all a matter of meditation I am doing this.
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Fantastic leeann! Congrats on starting 5:2 😀
This forum can be a great source of help and support on your journey, so do have a good look around. Topics started by other newbies are often a good place to start, but there is lots of info all over the place, so use the search function to help find info of interest to you. Be an active member of the forum, and you should benefit by both seeking and providing help and support. 🙂
Very best wishes 😀
Sassy
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Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
in Welcome to The Fast Diet and Exercise forums • updated 1 hour, 23 minutes ago by NorthGeorgia
in Welcome to The Fast Diet and Exercise forums • updated 2 hours, 22 minutes ago by rawiyafarran
in Science of intermittent fasting • updated 7 hours, 17 minutes ago by karamiller7890
9:34 pm
11 Nov 13