Day 10 = 200. Not ok. I have to get back in the game.
This topic contains 102 replies, has 5 voices, and was last updated by Annach 7 years, 5 months ago.
Day 11= 100
Carbs 63 grams today. Feeling hungrier than I have for the past week today for some reason….had to fight off the cravings a bit more. I’m quite tired, and that may have something to do with it. Also- quite a long road trip and not the exercise that I usually do. Being overly sedentary, lack of a bit of a decent workout of any sort usually leaves me wanting to overeat. Thankful I did not go crazy with food today though! Just awareness of those urges- but came prepared with healthy things and did not totally give in :)I’m going to call that a success and get ready for bed.
Day 14= 50
37 grams carb actual
Day 15= 100
65 grams carb actual
Did not exercise as well as I would have liked this week and felt it. Did not do my HITT training or weights- I really need to ensure I do these as they improve my energy, appetite and mood so much…and of course my weight. Also find myself eating too much in the evening…I’m so close to something really simple and successful- just need a few more steps- less food in the pm, commit to the exercise….and I will see that scale and inches off my waist go down! Along with feeling sooo much better than I do right now.
Day 16: Keto
32 grams of carb today- and one meal today. Thanks Annach and Adaline! I did try more fat and that helped. My goal would be not to find these things as stressors…but rather as increasing health in my life…not turning to food to deal with stress- but rather being accountable….exercising, talking about it…finding out what my body feels good doing and will respond to. It’s sooo stressful being obese- so hard on my body and my life….and my energy levels…I can hardly wait to have more weight off! I don’t know if that makes any sense Adaline…:)
Adaline, I was just looking at the blog results and noticed you are quitting caffeine. I have just done it too for the same reasons. It started easily for me because the smell of caffeine was making me nauseous. I only have 1 weak coffee first thing and that’s it. Good luck with it. I feel very ‘even ‘
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5:05 am
11 Oct 16