Day 13….. Florida……. FD
Today was the official weigh in day…. I’m up 2 lbs! I’ve been a bit Willy Nilly, with my eating, so I know why. And this week, I have a couple Christmas parties to attend, but I got to buckle down.
I could really be upset about the gain, I could even kick myself but to be honest, I know that with any so called diet even WOL, our weigh will have it moments of stopping, going up then going down.
My plan is to go back to doing what I stopped doing.
Daily fasting with an eating window…. Fasting from 7pm until noon, an eating window of 7 hours.
Increasing my water intake
500 calories 3x a week.
Each of these things are quite simple, so I should see a decrease of weight fairly quickly.
I would love to see 150lbs by New Years…..
Well, I’m off…..
cheers!
11:35 am
13 Dec 16