Day 21 UK NFD
Not sure what’s wrong with my Computer but no updates and my log didn’t post.
Day 22 UK FD
Will check back later for update.
This topic contains 3,401 replies, has 151 voices, and was last updated by LindaSue 7 years ago.
Day 22 Italy – FD
Had a lovely day yesterday, Cecilia really enjoyed her birthday and had a great time on the bouncy castles with her little friends. I’m going to take the leftover cake to nursery so that it doesn’t end up in my tummy! Going to enjoy not eating today.
HannahWatto, i really feel for you. It must be so frustrating wanting to help someone who isn’t ready to help themselves. Maybe your brother hasn’t touched bottom yet, and so can’t get back up again. Sending much love to you both xx
I am also up for the December challenge and am quite happy to keep posting here.
Day 22, Australia FD
Yesterday’s fd just bought me almost back to lay weeks low. Hoping to move down from that tomorrow. Planning on a third fd for the week, not sure what day yet, may even do it tomorrow as that worked quite well last week and they were all done by Thursday. Can’t do water fasts b2b, but wuite happy with 1/4 tdee or less ones.
Good luck everyone on this last week and a bit. I hope those struggling for whatever reason feel some direction and hope.
Hannahwatto I really feel for you, what a heartbreaking position you are in. I hope things improve for him, but it is so hard as he has to want it. My prayers are with you.
Day 22, Ireland, NFD
Hey guys, I’m joining this late into the month however, I have been doing this diet for a couple of weeks and want to get in before December challenge starts. I started at 81.8kg and weight 80.2kg today. My target of 66kg seems far away but achievable. Best of luck to everyone đ
Day 22, London, NFD.
For the first time, my FD yesterday felt easy – maybe it was because it was a hectic day (no time to think about food), maybe because I’m learning not to panic at the thought of the depravation – I don’t know, but I felt good.
Weight loss for this week- 0.5kg (not a massive amount, but I’ll take it).
Yes, Dr Fung’s book is illuminating; happy to discuss with whoever has read it. I had thought I was reasonably aware of all-things-diet-related, but now I see that I have fallen for the “eat less, move more” mantra that- unfortunately!- is not a long-term solution. Not on its own, anyway.
Have a good day, all.
Day 22, FD, New Zealand. I think today was my toughest FD this month. I stuck with it though, even though I found myself unmotivated and distracted at work, and totally clock-watching till I could get home. There was always the possibility that I’d just distract myself by eating a chocolate bar. Perhaps it was fasting that was making me feel unsettled, perhaps it was just some other thoughts tumbling round in my head that will surface eventually. Anyway, 2 FDs done for this week. Clothes are feeling so much looser, it’s now a delight to reach into my wardrobe and pull out anything, knowing that I can do the zip or buttons up comfortably. A few items will look a lot better when I’m down to my goal weight, and I am so on the road to that destination.
B2tf – thanks for the encouragement!
And I’d be happy to keep posting here for a December challenge. That’s a great idea.
UK day 22 NFD good FD yesterday ,aim to keep on track today- Coda -ha ha I been there lots , just the one taster, can’t do much harm I know realise once I start it’s very difficult to stop !
B2TF/Ciren I’d be happy to keep on here for another 3 weeks, I love the support,helpful tips and just hearing about life in general ,and whilst I don’t want to sound mean the huge amount we had at the start of the month was (for me ) just too much x
Perth, Australia, Day 22, NFD
Yesterday’s FD went ok. I did end up eating which isn’t usual for me, but stayed under 250 calories for the day so happy with that. Didn’t consume anything until 11am this morning, so some significant fasting periods.
Spent the day with my 5yo nephew, took him to one of those pottery painting places so he could paint something for his Mum for Xmas. I was thinking a cup or plate with his hand print on it but he got his heart set on a dog figurine. At least I was able to talk him out of the Shark head đ
Not very hungry today but will eat a substantial and healthy dinner as I’m fasting again tomorrow. I am going to Rottnest for the weekend (an island about 12km off the coast for those of you not familiar) for our work Xmas party. 3 days of sun, food and swimming, so my chances of fasting then are nil. Will be looking forward to fasting again on Monday.
Still reading The Obesity Code. Makes sense thus far. Went to bed at 930 last night. Wasn’t the first time I’ve heard that lack of sleep and obesity are linked. Seeing as my internal alarm has been getting me up at 5am every morning, the early night was welcome
Right, off to make dinner. Until tomorrow
Day 22…. Florida….. NFD
My boys will be home tomorrow, I’m getting so excited!
So, today was weigh in day. I’m up 6/10th of a pound. In total, I’m down by 7 pounds. I really could be upset but to be honest, I’m okay. I’ve had a loss every week for nearly 4 weeks, so I’m looking at the gain as only a hitch in my giddy up. I know next week, I’ll be moving down again.
DebbyQ….. having company is very difficult especially when exercising your right to be healthier. Couple tips that have helped for me. I went to the store and purposely bought smaller plates. Something a bit festive and told company they were my holiday plates…. lol. Smaller plates play tricks on the eyes and mind, you think your getting more but in actuality your getting less.
Prepare healthier versions of the good stuff…. example there is a receipe for pancakes made with no flour, it’s made with bananas and eggs. My favorite is in a muffin tin, put some spinach and diced tomato in each of the sections, then pour egg whites with salt, pepper and a touch of hot sauce over the spinach and tomotoes. Bake for 15 min. Breakfast with little mess and each section is less than 50 calories.
I hope these tips helps….
Ciren2….. I’m in for the Dec challenge. These posts not only make me accountable but also being able to tell someone what I’m going thru and they understand and give me tips is the best motivation anyone needs. A study many moons ago stated that when people come together to lose weight, the member of the group tend to lose more weight and keep it off for longer. I can’t remember the exact figures, I think is some where between 20 and 40 percent more weight loss, then those who go for it alone.
Fun fact…. weight watchers was started in a women’s kitchen with the neighborhood women, when her doctor. Noticed her significant weight loss he encouraged her to keep it up. Thus, the billion dollar company was formed. All because one women knew losing weight with people who understood you and could help you was not only fun but rewarding too.
Since I did gain a touch of weight this week, I have formulated a new plan. On NFD I’m going to stay around 1200 Calories and continue FD on 3 days a week M, W and F., I’m doing this just because of Thanksgiving and because I feel, I’m getting a bit Willy nilly on my NFD. I’m just eating with out counting calories or having any accountability for the food I’m inhaling.
Hopefully this will put me back on the right track with out any weight gains.
Well, I must be off. I’m starting my morning rountine a bit sooner today in the attempts not to be late for work. I haven’t heard a peep out of my bosses but I feel like it’s a pattern that is getting the best of me. Being fashionably late, is no longer a good quality. In my head I’m thinking if I start getting ready an hour sooner, I should be able to leave the house 5 min sooner. Want to here something super funny in the whole being late thing? My work is only a 5 min drive from my house….. I live the closer than anyone but am always a min or two late…. Wish me luck?
Day 22: Gloucestershire, UK: Non-Fast Day.
Fast-day successful yesterday. My latest way is to have a bowl of porridge before work (gets me off to a good start) then nothing else until the next morning.
B2theF: If you are happy to continue the thread here for the December Challenge, then I’m ok with that too. I do see what you mean about managing the numbers….that was my main concern. So, shall we start December again at “Day 1” on the 1st?
Day 22 Sunshine Coast Australia FD: Success at last. Liquid fast will be completed lunchtime tomorrow. That will be 40 hours. I needed to complete this as it had become tough for some reason. Very busy day rearranging the house, changing bedrooms around and I believe that occupying my mind on something other than food is prime. Must get to sleep. Lost last post. Hope this one makes it.
Day 22 USA (Illinois)
NFD – another busy day planned, so already got my eggs for breakfast. More cold weather is predicted, so I am glad to have food helping me stay warmer.
I give blood every 8 weeks, and today is my day. I do have to be careful to make sure I drink enough fluids before and after the donation. I had a bad experience in June with that and ended up in the emergency room. I attributed it to a FD the day before I gave (like this time), so today I need to do what the doctor said to do. Also, no alcohol for 24 hours after I give. One glass of wine with dinner may have been a reason also.
Onward and downward, all!
Hi all UK day 22 fd
I need to get really focused and make a big effort for the last 8 days – I am due a drop in weight as I have been up and down all over the show the past week.
Songbird – the only thing that I feel about being cold on fast days is I must be using up lots of calories in trying to keep warm. It is amazing how food generates heat! Glad you had a Yay time!
Laura5555 welcome – just jump in where we are.
B2TF – excellent idea and thanks for the offer to continue to check everyone in for December – it is a bit frustrating when so many sign up but then drop off never to be seen again but I also understand when the numbers are so high how much harder it is to keep track of everyone and to keep up with posts. I think we should just continue on here for December – at the end of the day Laura55555 found us without advertising lol.
Lilymartin – I wish I knew the answer to that one – I only have to look at something and weight is on yet it can take weeks to shift it! In the 60’s here, there was not the same confectionery, soft drinks and none or very little convenience foods. To get sweets was a weekly treat that you looked forward to when you got your pocket money, as was lemonade. My mum bought 3 bottles when the lemonade man came round (6 in the family) and when they were gone, they were gone. Fast food was only a local chip shop and again that was only an occasional treat. There was not the same amount of cars so people walked a lot more – there were no gyms then as people didn’t need them. Scrubbing floors, washing/boiling nappies, general laundry and ironing (not the lightweight steam irons we have now), all were hard physical work. Changed times eh not that I would want to go back to some of those jobs lol!
Anacortes and San Juan Islands sounds/looks lovely but we won’t have a rental so not sure of the logistics of getting there. Thank you for all the travel information much appreciated. Making me wish we had lots more time to spend seeing it all.
Day 22: Dublin FD
Hello all – FD today after an over-indulgent NFD. For some reason I appear to be going backwards and both are more challenging than before. Think this happens when I allow myself to over-indulge on NFDs. Back to basics today. Made a yummy bircher muesli to bring to work today to have as a brunch to tie me over for the day.
Hannahwatto – I hope you and your brother are doing OK. This is incredibly stressful and scary to have to deal with – another poster mentioned AlAnon – a huge support for you available there- and also of course AA. Regular one to one personal therapy for your brother with a therapist who specialises in addiction therapy/counselling could really help him through his current resistance in getting well if there is any so that he can keep focussed on his health – and also take some of the pressure off yourself. A buddy from AA for your brother would also be a big help and take the pressure off some.
NFD,Day 22,Canada
Yesterday’s fast day fell apart with an impromptu family gathering. Had to bring out snacks to feed the kids and ended up staying around the food and taking part rather than getting myself out of the kitchen and away from the temptations. Busy day at work today so will try for a lo calorie day, but not a FD.
NYC, Day 22, NFD. 121.2…. Goal for this month is to STAY in 120s. So I’m a bit high going into Thanksgiving. I regained 2.5 pounds (almost a quarter of what I lost). I hit the panic button and I’m moving back down. I should know better than to panic as I know this way of eating works.
I bought Every Other Day for renewed motivation — making my through. New favorite snack. Sliced cucumber with a splash of rice wine vinegar and Ponzu.
In my other major goal
…Tidying Up…I got the Mari Kondo book on audio loan and got a good way through it (before the loan expired). I don’t think I could tackle my house in the manner she requires but I am making progress in getting rid of stuff.
I am feeling very out of control and unsettled in the aftermath of the US election. Exerting control over possessions and food helps.
Day 22 WA USA NFD
Happy to be down 1.4 lbs for the week on today’s weigh in.
As I was at the grocery store yesterday trying to get calorie count on an apple pie I was buying for school today, I explained that I keep a food journal to keep accountable as part of 5:2. Another customer chimed in that she was doing 16:8 and a further conversation ensued. I learned something from her. It’s interesting how this fasting perspective is gaining prominance.
Georgia/USA/Day 22/ FD:
Got in a good workout this morning. gonna get a coffee and get some studying done on my days off this week. Planning on making wed a FD this week in preparation for Thanksgiving. I tried something different yesterday and I’m curious about anyone’s thoughts.. I tried this filet mignon recipe. It was a 8 ounce lean steak ( 360 cal) with steamed broccoli 1 cup (25 cal). I also had a small garden salad with vinegar for dressing (45 cal). Total: 430 cal
Day 22 UK FD (2nd post)
All seem to be running again and getting my notifications. FD was good today and like some others have noticed I read today that they seem to be getting easier. Have I finally got the gang of it!
Great reading the posts, and funny how we all seem to go through highs and lows at the same ish time.
Anyway good luck all.
Day 22, USA, Missouri Ozarks – Fasting
Can you believe this month is almost over? CRAZY, I tell ya !
Everything is going fine, amazed that I sailed through the huge Thanksgiving dinner on Sunday without any damage. I was more aware of just picking at food – I ate a couple of crackers with cheese that really weren’t that good and certainly not worth wasting calories on. Also ate a small slice of banana bread (from a mini loaf)- didn’t really want it, didn’t really need it, didn’t really enjoy it that much. In retrospect, how much of eating is just because – well, the stuff is sitting there?
Enjoy your day, all.
Hi 2nd post saw another blog on mfp that may be of interest to some
Indulging in delicious treats is good. Indulging in food guilt about it is the exact opposite. You might know the feeling: That sinking pit in your stomach after having a donut, cheeseburger, or even adding an extra sprinkle of feta to your salad. Then, of course, the steely resolve not to give in to your craving next time. It may seem like restriction is the only way to stay on track. But actually, if you want to lose weight, being too strict about every morsel that passes your lips can sabotage your goalsânot to mention your self-esteem.
Before jumping in, itâs important to keep in mind that health looks different for every person. If you want to lose weight, what works for you might not work for others, and vice versa. And if you have a history of disordered eating, it may make sense to talk to your doctor before starting a new eating plan. Even if you donât want to lose weight, itâs worth trying to kick food guilt to the curb, because it doesnât do anyone any favors.
Itâs one thing if after eating something and feeling sluggish or ill, you decide youâd like to provide your body with different kinds of nutrients. But feeling guilty is a natural, ingrained response to doing something bad. Therein lies the root of the problem. âI see people calling food âgoodâ or âbadâ every day,â Abby Langer, R.D., owner of Abby Langer Nutrition in Toronto, tells SELF. This practice is harmful because it moralizes what you eat in a way thatâs all too easy to apply to yourself. âIt makes people feel like they are good or bad based on their food choices, but thatâs not the case,â Langer says. âItâs important to understand what this kind of thinking really does.â
One of the most common responses to food guilt is to spiral out of control, Laura Cipullo, R.D., C.D.N., C.D.E., C.E.D.R.D., owner of Laura Cipullo Whole Nutrition, tells SELF. âIf people have a cupcake, they think theyâve blown it all and eat even more,â she says. (Some call this the âwhat-the-hell effect.â) This catastrophizing can lead to taking in way more calories than you would if you just let yourself have something tasty without it being so emotionally charged, thus potentially making it so you canât lose weight.
As Langer explains, no food is good or bad. There are just things that are healthy for your individual body, then others that arenât as healthy for your individual body. âYou can reframe it by thinking, âThis isnât the healthiest choice, but nobody makes the healthiest choices all the time,’â Langer recommends. Cipullo adds that you could go the route of thinking of some foods as nutrient-dense and others as less nutrient-dense.
Instead of dividing food into good and bad camps, Cipullo suggests reminding yourself that in life, all foods fit. You can incorporate everything in moderation, which is not only a sustainable way to live, but also a kinder way to treat yourself. This also helps ward off the deprivation that comes with trying to avoid food guilt, she explains, and makes it possible to have food that pleases your taste buds while still losing weight.
âI tell my clients thereâs no such thing as perfection, so donât even try,â Langer says. âOnce you accept that and know the brownie or ice cream is part of normal eating, you know nothing bad is going to happen.â Unlike an all or nothing attitude, thinking this way helps you rein in the habit of believing that since you already indulged, you might as well continue to be âbadâ and let all healthy eating fly out the window for the foreseeable future.
When you view food as fuel for your body, some that fuels it in the most ideal way and some that doesnât but isnât inherently evil, you can get closer to your goalsâand be happier overall. âThereâs no one âperfectâ diet everyone should follow,â Cipullo says. âEverybody has to find whatâs right for their body.â
So no more saying I have been good or bad!
Day 22, Gozo, Malta, NFD
Today I had two mini light cheese and sun dried tomato muffins for breakfast plus three coffees with milk. I went out with a friend for coffee because it was her birthday and had one half slice of carrot cake. My friend wanted to share the carrot cake as she would like to lose weight but can’t seem to find the determination.
For lunch I had konjac spaghetti with meatball sauce and this evening I’ll have Greek yougurt with honey plus a banana only. I hope I’ll stay within my TDEE that way.
This afternoon I went walking with my sister in law for 45 mins.
Onwards and downwards. Keep strong all you beautiful people.
Day 22; Toronto; NFD
Coda, thank you for the article you submitted. It is a MASSIVE help for me, as often I’ll get so far with resisting temptation before I finally give in and end up eating a huge amount more than if I had just had a normal amount of the food I was craving in the first place. Deprivation leads to over compensation for me.
Wishing everyone an amazing day!
Nov 21 & 22 / FD & NFD / NC, USA
Yesterday was a FD for me. I had a BBQ chicken sandwich and salad for my dinner meal and ran 2 miles plus leg workouts. Today is a NFD and I’ve had some pasta salad but nothing else yet!
Let me just say that I have passed up kitkats, reeses cups, little Debbie Christmas tree cakes, brownies, cookies, and Rice Krispy treats these past few days. I’ve still only had one sweet the entire month – my milkshake. Better believe I’m having pie on Thursday!
D22, Melbourne, Australia, NFD
Feel like I’m getting into a bit of a rhythm with NFD and not over eating or focussing on food too much so hopefully will not undo the benefit of FD going forward. Out to dinner tonight which wil include wine. I won’t stress too much about it as this is life and will also be followed up with a FD tomorrow.
Day 22 | Derbyshire UK | correction…ended up a FD!
I can’t believe that I fasted today! I didn’t plan it but just felt like not eating when I normally do on a NFD. Sorry to muck you about b2tf. I have a friend’s birthday meal tomorrow and I wonder if my subconscious was protecting me. I didn’t shed any weight last week so I hope today and a further fast on Thursday will see a reduction on my last weigh day this month on Friday.
Good luck everyone
Day 22 – Cumbria UK – NFD
Thank you @coda
Busy day today – managed to fit in a 5mile/8km walk in drizzly and breezy weather this morning – Dinner and film with daughter this evening – I think I stayed within my TDEE today after a successful back to back FDs on Sunday and Monday.
Tomorrow is a NFD again – Yoga session in the morning and planning to fast until 1830hrs (23hrs) as out to dinner again tomorrow night so should keep me within my TDEE for the day.
Positive thoughts to all
Day 23 West Australia. NFD which could morph into FD as working and very busy
‘Lovin’ myself sick!’ as a character from an Aussie comedy used to say. SO good to see the scales going DOWN… finally.
Coda – thanks for your post. This re-iterates something I wrote on this thread some days ago that food is food is food …. and we make healthier or unhealthier choices. I agree that no food should be ‘forbidden’ as it seems to be a psychological response that once we think we can’t have something then we crave it.
It also pays to remember that whether you eat chicken, salad and fruit or a pie, a coke and a mars bar, what you eat IS your diet.
It is interesting to see how different we all are and what works for one doesn’t necessarily work for someone else. I am a great believer in the power of group support as evidenced in the past 3 weeks with this group. I’ve said it before and I’ll say it again – I really couldn’t have done this without the support of the group, so thanks everyoneđ
For me, being extremely strict- planning, weighing, measuring, recording, group support – over the past 3 weeks has been what has helped me to lose weight and become fitter. Others have done it differently. I have tried many things over the years with mixed results. The most disappointing thing for me has been to lose weight and then gradually re-gain it. This time I really intend to keep the weight off as it was affecting my mobility, my health, my joints, my mood etc. It is so good not to have aching joints, to be able to get in and out of vehicles more easily and simply to be able to move faster.
Off to earn a dollar. Have a good day everyone.
Onward and downward.đ
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5:26 am
22 Nov 16