2nd attempt – late meal last night

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2nd attempt – late meal last night

This topic contains 2 replies, has 2 voices, and was last updated by  SpecialK72 5 years, 2 months ago.

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  • Hi everyone. I gave the 5:2 a go about 18 months ago with some success but my personal circumstances changed and I found it hard to fit in 2 fast days within a week with how my work schedule and home life had changed. Anyway, made a very last minute decision last night to try again with my first fast day being today, but had eaten some toast at around 10.30pm last night. Will I have wasted my first day but not having a long fasting period? I had a 100 calorie breakfast at 9.30am and the remaining calories for dinner at approx 6.30pm.
    Thanks in advance.
    K x

    Hi Special and welcome (again):

    A ‘day’ in 5:2 runs from midnight to midnight (there are only 7 days in a week, but many 24 hour periods).

    So you have not wasted your first diet day, which started a full hour plus after your toast.

    Here is some information that will allow you to get the most out of 5:2: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

    Good Luck!

    Thank you, I shall have a read. Really hoping to reach my goals this time around. 18 months till I get married!!!

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