Start 5 2 August September results so far

Welcome to The Fast Diet › The official Fast forums › Body › Weight loss ›
Start 5 2 August September results so far

Start a new topic in Weight loss • Reply

This topic contains 1 reply, has 2 voices, and was last updated by  Misty May 9 years, 11 months ago.

Viewing 2 posts - 1 through 2 (of 2 total)

  • Bali2015

    11:18 pm

    17 Oct 14

    Permalink

    Hi everyone

    Just read started June July thought I would start August September results. Started 15 September

    I do group exercise full on training 4 days a week do 5 2 fasting Monday and Thursday.

    Fast day menu usually boiled egg breakfast cup of soup lunch chicken salad for dinner and sometimes have a couple of strawberries before bed to I don’t feel starving to go to sleep.

    Other thing I changed I do not eat at morning break at work anymore I don’t need it. Others have fruit, yoghurt or muffins, I am right till lunch. Breaks everything I have been told about do not get hungry. Not afraid of hungry anymore.

    Down 6.8kg

    Lost 14 cm hips
    Lost 23cm of waist
    Bmi from 46 to 34

    Am I happy yes.

    Had to give up one pair of work pants got a belt for the other. Then found two pairs in back of wardrobe that didn’t fit but do now.

    Everyone post their successes

    Good luck

    Misty May

    8:49 pm

    30 Dec 14

    Permalink

    Thanks for the food ideas. I’m starting tomorrow, just hope I don’t over do it on Thursday to make up for the fast day.

Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply.