Thats first week nearly over think i have cracked it. 4 days in gym eat every 2 -3 hours. Non gym day i will fast for 16 hours from last meal then 3 small high protein low carb meals totalling 600 calories then onto another 16 hour fast and then hit the gym and start eating again 5 meals(as im body building) a day for a few days and repeat.so finished meal at 1am last night and start my first meal 5pm and will make last meal tonight at 10pm. Hit gym at 1pm next day then eat.

A wee up date. As you can read above ive been doing a wee experiment to bulk up some lean muscle. Noticed my tummy shrinking a bit and could see some good gains Havent weighed my self in nearly 4 weeks and to my surprise i have lost a whole stone in weight. Wasnt worrying about my weight that much cause im bulking on some muscle but what a surprise. Loving life. 😊😊