happyredfraggle
welcome!

if u put in search the cycle u will find people who will
be cycling on fast days

key is enough water drink more

congrats on ur 5lbs wooo hooo 😀

i usually do 20% – my tdee

1500 sounds good but calculate

http://thefastdiet.co.uk/how-many-calories-on-a-non-fast-day/

u also might want 2 click on names & their topics
i think there is another id of coffee
use the search
here r some helpful links
the replies of dr michael & other valuable insight on this forum
michael’s replies or topics or 2 c if they discussed it
http://thefastdiet.co.uk/forums/users/michael/replies/
his dr wife clare
http://thefastdiet.co.uk/forums/users/clare/replies/
mimi
http://thefastdiet.co.uk/forums/users/mimi/replies/
“Eat, Fast and Live Longer” 6 August 2012
Michael J. Mosley has set himself a truly ambitious goal: he wants to live longer, stay younger and lose weight in the bargain. And he wants to make as few changes to his life as possible along the way. He discovers the powerful new science behind the ancient idea of fasting, and he thinks he’s found a way of doing it with the 5:2 diet that still allows him to enjoy his food. Michael tests out the science of fasting on himself – with life-changing results.
EAT FAST AND LIVE LONGER
http://www.disclose.tv/action/viewvideo/110651/BBC_Horizon_2012_Eat_Fast_and_Live_Longer/
“The Truth About Exercise” 28 February 2012
Michael Mosley investigates recent scientific research that could change the way people exercise, including a study that suggests many could benefit from just three minutes of high-intensity activity a week. He also discovers the health benefits of seemingly innocuous actions, such as walking and fidgeting, and learns why some people do not respond to exercise at all.
THE TRUTH ABOUT EXERCISE
http://vimeo.com/51836895
“The Truth About Personality” 10 July 2013
Michael Mosley explores the latest research in genetics and neuroscience to find out what factors shape people’s personalities and whether they can be changed. Michael tries two techniques in an attempt to make him worry less and become more of an optimist – with surprising results.
http://www.youtube.com/watch?v=ajvZmXqlrNU
Diet and Disease FIRST BROADCAST: 11 Sep 2008 BBC Four
The lengths doctors go to to uncover connections between what we eat and what we die from.
http://www.youtube.com/watch?v=cdZBxRx5xfc
share w/ us ur “I’ve already created a recipe for my shakes and figured calories”,

wish u success in this lifestyle