Morning All,
I’ve been away for a few days, visiting my Dad. He does two 24 hour fasts per week to maintain his weight but, in my opinion, is still an overeater in between (and on his fast day evening!). And he is definitely a feeder of others (he will ask how much you want, and always give you more).
As a result, I am heavier than on arrival, and generally just feel stuffed and a bit bloated.
Awful to say, but… I’m going home today…Hurrah! He has one last opportunity to forcefeed me and then I might just water fast til tomorrow (although that will depend on whether OH has prepared a meal when I get home!).
I enjoy my food, just not 3 times a day now, and certainly not in such large quantities, and I really really don’t want to eat pudding every night!
I’m really really looking forward to not eating for a while, and then eating light (and no sugar) when I do eat.
Happy maintaining all!
7:32 am
4 Aug 15