Michael finds an old photo of himself and much prefers the way he looks now.
Michael looks at three things that can help shift weight if you're not losing what you expected on the diet.
How did Michael handle this Easter? Did he eat any eggs (chocolate or otherwise....)?
Michael clarifies the question of just how long an intermittent fasting day lasts.
Do people doing the intermittent fasting diet need to worry about losing muscle? Michael looks at the evidence.
Intermittent fasting but not losing weight? Here are some hints to get weight loss started.
28th April 2013
I’ve written about the 2 Day Diet before (see below) and I promised to write a review; somewhat belatedly, here it is.
I think Michelle and Tony Howell have done a great job. There are lots of books out there based on some variation of intermittent fasting, but this [...]
So now it's good to be overweight?
Can you combine intermittent fasting and exercise? Michael answers and gives some tips.
What was Michael's diet like over the holidays?
Michael clarifies the drinking guidelines he proposed.
He's doing the diet but not losing weight as expected. What does Michael suggest?
Does fasting help with inflammation?
A poem from 1207 on the joys of fasting.