All posts from Michael
More on what to do if you’re not losing weight – five things to consider
Michael looks at three things that can help shift weight if you're not losing what you expected on the diet.
Michael and the Easter eggs
How did Michael handle this Easter? Did he eat any eggs (chocolate or otherwise....)?
Different ways of managing your fasting days
Michael clarifies the question of just how long an intermittent fasting day lasts.
Does intermittent fasting lead to muscle breakdown and protein deficiency?
Do people doing the intermittent fasting diet need to worry about losing muscle? Michael looks at the evidence.
More on what to do if you’re not losing weight
Intermittent fasting but not losing weight? Here are some hints to get weight loss started.
The 2 Day Diet
28th April 2013
I’ve written about the 2 Day Diet before (see below) and I promised to write a review; somewhat belatedly, here it is.
I think Michelle and Tony Howell have done a great job. There are lots of books out there based on some variation of intermittent fasting, but this [...]
Is fat ok?
So now it's good to be overweight?
Intermittent fasting and exercise
Can you combine intermittent fasting and exercise? Michael answers and gives some tips.
About that drinking
Michael clarifies the drinking guidelines he proposed.
Not losing weight?
He's doing the diet but not losing weight as expected. What does Michael suggest?
Help with inflammation?
Does fasting help with inflammation?
Fasting : a poem by Jelaluddin Rumi
A poem from 1207 on the joys of fasting.
Buy the recipe book
Buy the book in the US
Buy the book in the UK
