Welcome to The Fast Diet › The official Fast forums › Soul › Fasting as a way of life › What to eat in the heat
This topic contains 3 replies, has 4 voices, and was last updated by patriciasmith 4 years, 10 months ago.
Viewing 4 posts - 1 through 4 (of 4 total)
24 Jul 13
Hot. Hot hot hot. Never thought I’d say that, but the last couple of weeks have been baking in Britain; only now are we seeing the break in the weather, though summer looks all set to resume soon. Like many people, I find fasting on these warmer days so much easier – not only are the fresh summer ingredients perfect for Fast Day dishes, the heat also takes the edge of an appetite. I never really hunger for carbs and cake when the temperature rises – just ice lollies (homemade, so you can gauge the sugar content) and salads and barbecued fish, shrimp, chicken, veggies…
As you might expect, the Recipe book has tons of inspiration for low-cal summer suppers. My favourite at the moment is the Ceviche with tomato and coriander – a real zinger of a dish, super fresh, lime-kissed and pretty as a picture (and here’s the picture!). Just add a fork.
Another firm favourite in our house is the Szechuan chicken salad – a cool citrusy combo of cucumber, herbs, and iceberg that I find myself craving day in day out, Fast Day or not. No need for carbs, I promise you.
And I made the (super-simple) Bagna Cauda again for friends the other day – a glorious heap of griddled vegetables (aubergine, peppers, courgettes, broccoli, fennel, the lot) served with an Italian dipping sauce made from anchovies and garlic.
An acquired taste, perhaps – but once acquired, hard to shake off!
I’m off to Provence next month, where I expect I’ll gather inspiration for more summertime recipes – preferably ones that don’t involve bread or cheese or charcuterie or any of the usual French basics… I’ll be steering clear. Well, for two days of the a week, at least.
25 Jul 13
This brings up a question I had last week during a really nasty heatwave here in Chicago in the US– I did my regular Monday/Thursday fasts but felt extremely drained. I usually do about an hour of training every day (either biking, swimming or both, plus weights) but skipped a few for feeling faint, having GI issues (constipation) and headaches, despite keeping well hydrated. I wound up searching the internet about health effects of fasting in heat and got a lot of hits because we’re in the midst of Ramadan (and all pointed out that the effects my body was feeling can be quite common in the heat+fast equation). Now clearly, I’m not doing Ramadan-style fasts eschewing even water, but is there a formula for approaching heat waves, given the cumulative effect of high temperatures on the body? Should one cut back on physical exertion to stick with the fasts or perhaps skip the fasts if the weather is brutally hot and humid for more than 48 hours? Would love to hear others’ experiences with this. Cheers!
17 Feb 14
I think that Adelaide wins the hot, hot, hot competition. In this City we have had at least 10 consecutive days of over 40 (centigrade) – well over the old 100F! It was just awful and extremely draining. In other parts of South Australia, some towns had temps between 45 and 50 C!
In this heat, I just hibernate, drink lots of water and find activities that can be done in front of the air conditioner! I do not have to “go to work” as most of my work is done at home but, I do re arrange my diary to accommodate the hot weather – postponing things to later in the day or even the next week if I can. I actively manage my activity in this hot weather. I also have MS which is a heat sensitive condition. I also use a cooling vest to keep my core temperature down when I have to be more active. That might help you. Cooling vests, neck wraps and collars are available over the internet from Arcticcooling (or something similar).
25 Jul 14
I mostly prefer watery fruits like watermelon,pineapple etc.. 🙂
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
• All featured posts •
in Welcome to The Fast Diet and Exercise forums • updated 24 minutes ago by Quacka
in Weight loss • updated 2 hours, 4 minutes ago by symba7
in Weight loss • updated 4 hours, 58 minutes ago by Georgia83
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.