I have reached my target weight loss after 4 months of classic 5:2 dieting.
The food regime used during this period has effected a fundamental change in my general food intake with more fruit and veg and less meat and dairy.
My weight level is now at a plateau level of 76 kilos having started at 82 kilos. There is a corresponding change in my BMI and my waist measurement now lies below half my height. It appears that I do not now require fast days, at least not two per week anyway. The question is should fasting continue just because of the ‘feel good’ factor or is this now the time to say ‘goodbye and thanks for all the fish’?
8:26 am
8 Aug 14