What has happened today???

This topic contains 2 replies, has 3 voices, and was last updated by  franfit 10 years, 7 months ago.

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  • Started this journey half way through January 2014. For some reason today am finding it tough and don’t know why. So far I have lost 2 stone and 2 pounds and am down two sizes in clothes! Some days have been tougher than others but generally not too bad. from January until now and have done really well on the 5:2. However today I have a terrible headache and feel faint.Not sure why this is as I have eaten okay but interestingly tried something different with a much smaller lunch. Finding it so tough that I found this help forum that I didn’t know existed!!!

    Maybe this has nothing to do with the 5:2?!

    Maybe the smaller lunch? Was it mostly protein, or mostly carbohydrate? Many people on this forum save up all their calories for dinner on fasting days, as they find that eating anything at all at breakfast or lunch looses the hunger beast for the day; others find that only carbs do that. (Then there are others who have better luck spreading their calories throughout the day; everyone is different.)

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