What digestive symptoms can be expected with IF?

This topic contains 4 replies, has 5 voices, and was last updated by bcjmmac 6 years, 11 months ago.

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Vero

1:51 pm
11 May 17
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Could loud rumblings, gas and loose stools be part of the price to pay for results of fasting?

Amazon

2:27 pm
11 May 17
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Some people do suffer from such symptoms when they first start intermittent fasting, and they usually subside once the body has got used to it.

Pollypenny

7:06 pm
11 May 17
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No loud rumblings. Only problem was some initial constipation.

spinny

8:00 am
18 May 17
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I’ve had the loud rumblings and a general gassy stomach too, though I just put it down to the sudden change, and that it’s the body’s natural way of adjusting.

bcjmmac

8:24 am
18 May 17
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I occasionally have “constipation” issues. Generally helped by increasing fibre – psyllium husk, lots of salad or brassicas but they also increase gas production. LOL

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