Weight lose?

This topic contains 2 replies, has 2 voices, and was last updated by worry 9 years, 9 months ago.

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worry

11:15 pm
3 Mar 15
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Hi everyone,

My experience with the 5:2 diet thus far has been that I’ve lost size (meaning my hips, waist, chest and neck have lost inches) but my weight hasn’t really changed too much to date. Just wondering if anyone else has had a similar experience, if so did this change in the longer-term?

snorks

11:46 pm
3 Mar 15
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Sounds like this is the thread for you! https://thefastdiet.co.uk/forums/topic/if-your-clothes-are-looser-but-the-scales-are-the-same-read-on/

tl;dr muscle goes on, fat comes off. You weight the same, but you’re slimmer and healthier. 🙂

worry

12:00 am
4 Mar 15
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Thanks for the tip snorks. As I suspected I’m not alone but it’s good to have it confirmed.

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