I basically weigh myself whenever I don’t have to wear cloths. Getting dressed in the morning or when taking a shower are my two most common times. Typically I weigh myself 1 to 3 times a day.

I know there are lots of claims about you should only weigh yourself once a week or some other long random period of time. I would find that more stressful. The way I do it I see my weight changing all the time in a sort of crooked saw tooth pattern. A lot less stress when I see a real high reading.