Hi
I have started the diet due to being pre diabetic and keen to lose weight quickly over the next 3 months before I am tested again.
When I weighed myself this morning I have lost nothing š so disappointed
I ate my 100kcal for late lunch at 2-3pm and then 400kcal dinner at 7pm and then ate normally for the rest of the time, not paying any attention to calorie intake on non fast days but generally not feeling as hungry as before.
Have a low key walk most days
Am I doing something wrong, meant to be fast day 3 today but Iām not sure if I should carry on as I need to lose weight quickly for health reasons
Any advice gratefully received
X
7:31 am
13 Aug 20