This topic contains 2 replies, has 3 voices, and was last updated by Andy1387 3 years ago.
Viewing 4 posts - 1 through 4 (of 4 total)
Hi Andy and welcome:
Here is most of the information you will need to get the most out of 5:2: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/
Good Luck!
Hi Andy.
You can also try intermittent fasting (eating 2-3 meals in a 4-8 hours eating window) in your non-fast days.
https://www.dietdoctor.com/intermittent-fasting/time-restricted-eating
(ignore the LCHF part)
Good luck!
Viewing 4 posts - 1 through 4 (of 4 total)
You must be logged in to reply.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
in Welcome to The Fast Diet and Exercise forums • updated 27 minutes ago by stitchincarol
in Weight loss • updated 3 hours, 3 minutes ago by Brads27
in Medical conditions and fasting • updated 3 hours, 43 minutes ago by maryglo
3:07 pm
12 Oct 16