Welcome to The Fast Diet › The official Fast forums › Fast Exercise › Combining Fast Diet and Exercise › Using Apps with Diet and Exercise
This topic contains 3 replies, has 3 voices, and was last updated by ruthleonie 4 years, 10 months ago.
Viewing 4 posts - 1 through 4 (of 4 total)
12 Jul 15
I use the Lifesum App which records my footsteps plus my calorie intake. The more exercise it records (via a Jawbone device) the more calories it allows me to eat. However I have noticed that Michael Mosley, in one of the newsletters I have received, says that you should not eat more on a fast day, even if you exercise. What are other peoples’ experiences/ advice here?
I calculated my TDEE using the tool on this website which includes my average weekly exercise and I stick to it and do not eat more than 500 calories on a FD regardless of whether I exercise or not.
13 Jul 15
I agree with Amazon. Your TDEE includes exercise already. And the 500 cal fast day comes from 25% of TDEE.
Thank you – good to get other points of view. Fast day tomorrow and I am going to try not to go over 500 if at all possible no matter how much exercise I do.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Welcome to The Fast Diet and Exercise forums • updated 2 hours, 42 minutes ago by LJoyce
in Weight loss • updated 4 hours, 19 minutes ago by ccco
in Weight loss • updated 4 hours, 46 minutes ago by Penz
• All recent topics •
Copyright © 2020 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.