update

This topic contains 2 replies, has 2 voices, and was last updated by Minka 7 years, 7 months ago.

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robertvan

8:05 pm
3 Sep 16
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After exactly 6 months of 5:2 (54 diet days) I lost 26 lb. Comes down to 1 lb per week, which is perfectly “slow”

Once I have reached my goal in another 4 months, I will stay with 1 fast day per week. I like fasting and the 6:1 will keep me on the right weight.

I also learned to deal with hunger and manage appetite.

robertvan

8:11 pm
3 Sep 16
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Forgot to mention that my blood sugar, cholesterol and blood pressure is also down by significant numbers. Sex drive is up, which is an important bonus.

Minka

7:55 am
4 Sep 16
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Fantastic to read your report Robert!!! I’m especially enthused to read of your blood sugar, cholesterol, blood pressure and libido improvements!

Your 1 lb. per week is on par with what I read as average loss in this wider group, over the long term. I’m pretty sure I read a post by Dr. Michael Mosley reporting on the statistics of this group via data gathered from the trackers and that the 1 lb. per week was the average.

Thanks for posting your results so far!

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