Welcome to The Fast Diet › The official Fast forums › Soul › Before and after › update
This topic contains 2 replies, has 2 voices, and was last updated by Minka 1 year, 2 months ago.
Viewing 3 posts - 1 through 3 (of 3 total)
3 Sep 16
After exactly 6 months of 5:2 (54 diet days) I lost 26 lb. Comes down to 1 lb per week, which is perfectly “slow”
Once I have reached my goal in another 4 months, I will stay with 1 fast day per week. I like fasting and the 6:1 will keep me on the right weight.
I also learned to deal with hunger and manage appetite.
Forgot to mention that my blood sugar, cholesterol and blood pressure is also down by significant numbers. Sex drive is up, which is an important bonus.
4 Sep 16
Fantastic to read your report Robert!!! I’m especially enthused to read of your blood sugar, cholesterol, blood pressure and libido improvements!
Your 1 lb. per week is on par with what I read as average loss in this wider group, over the long term. I’m pretty sure I read a post by Dr. Michael Mosley reporting on the statistics of this group via data gathered from the trackers and that the 1 lb. per week was the average.
Thanks for posting your results so far!
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
• All featured posts •
in Welcome to The Fast Diet and Exercise forums • updated 12 minutes ago by CalifDreamer
in Welcome to The Fast Diet and Exercise forums • updated 50 minutes ago by CalifDreamer
in Weight maintenance • updated 2 hours, 41 minutes ago by Barata
• All recent topics •
We are still guzzling too many antibiotics and the "old friends" in our gut are not enjoying the experience https://t.co/ieb0tsweXE
Reply | Retweet | Favorite
posted at 5:20 PM on 22 Nov 2017
I tried miracle berries once and although the blurb claimed it would transform the taste of food it didn't say it w… https://t.co/s4wXvbO3IF
posted at 3:14 PM on 15 Nov 2017
You are right. Meant to take total back seat as it is Clare's book. But show me a mike and I can't resist https://t.co/o41F9w1Jd0
posted at 3:00 PM on 15 Nov 2017
Copyright © 2017 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.