Welcome to The Fast Diet › The official Fast forums › Soul › Before and after › update
This topic contains 2 replies, has 2 voices, and was last updated by Minka 3 years, 6 months ago.
Viewing 3 posts - 1 through 3 (of 3 total)
3 Sep 16
After exactly 6 months of 5:2 (54 diet days) I lost 26 lb. Comes down to 1 lb per week, which is perfectly “slow”
Once I have reached my goal in another 4 months, I will stay with 1 fast day per week. I like fasting and the 6:1 will keep me on the right weight.
I also learned to deal with hunger and manage appetite.
Forgot to mention that my blood sugar, cholesterol and blood pressure is also down by significant numbers. Sex drive is up, which is an important bonus.
4 Sep 16
Fantastic to read your report Robert!!! I’m especially enthused to read of your blood sugar, cholesterol, blood pressure and libido improvements!
Your 1 lb. per week is on par with what I read as average loss in this wider group, over the long term. I’m pretty sure I read a post by Dr. Michael Mosley reporting on the statistics of this group via data gathered from the trackers and that the 1 lb. per week was the average.
Thanks for posting your results so far!
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Welcome to The Fast Diet and Exercise forums • updated 45 minutes ago by Betsylee
in Weight loss • updated 54 minutes ago by Snowflake56
in Weight loss • updated 8 hours, 8 minutes ago by AT
• All recent topics •
Copyright © 2020 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.