Hi there all,

I am starting fasting on Tuesday and Thursday this week to try and lose the lbs that have crept on over the last 12 months, and i was wondering if there was anyone else starting this week too.

I have tried a few different diets but i am finding it really hard to stick with one. But this time i am determined to lose weight.

Are any of you wanting to have a fasting buddy to help each other keep each on track. I will also be using the Myfitnespal app to track my foods. I need to do this as i feel like i am about to burst.

thanks for looking.

Graham

Hi ya klh_110,

No I haven’t got my menu planned, actually I have. I will be having all my calories at dinner, I plan to go without food till then. When I fasted about 2 years ago I lasted all day on just water.
My wife will do dinner as normal and if I have any spare calories left I’ll have a treat.

How about you? What do you have planned for tomorrow?

Graham.