Hi, I travel Monday to Friday every week and live in different hotels while I’m away.
Monday is my easiest Fast day – ready for it anyway after weekend and after travelling to site then working all day I’m ready for a bath and an early night.
Then my next Fast day is either Wednesday or Thursday depending on what colleagues are doing/business dinners etc. A colleague does Friday but she lives alone and finds that easier.
I now don’t have anything all day except black coffee in the morning, herbal tea in the afternoon and lots of water all day. Then in the evening I take instant porridge which I can easily make with the kettle in my room.
Every so often I throw in an extra day if it’s a quiet weekend especially when I hit a plateau.
At home I exercise, away I walk or jog in the evening or hit the hotel gym if there is one. That has helped a lot.

Blucky,

On your fast days, could you get a cooked chicken breast or 3 slices of ham, from Morrisons/Tesco/Asda, and from the Deli bar get a salad box. Take with you from home your usual dressing or Low fat salad cream, a plate,knife and fork, then have a early night!
On a Monday you could take all this with you in a cool bag with ice packs, so you could just go to a supermarket just on a Wednesday.

This what we have on our fast day evening, usually 300 calories.