Hello all!
Today is my first fasting day, I had one poached egg with a few sticks of cucumber and a miso soup for breakfast. I was feeling really good and strong around the 4 hour, almost euphoric. I’m now in the 9th hour and I’m shakey and my eyesight is a little blurry. I can feel the pain in my stomach but I’m not craving any food and i think I have what feels like acid reflux where I’m producing a lot of saliva but I’m having problems swallowing. I have yoga tonight and don’t intend to eat for another 3.5 hours.
Questions are:
1) are my symptoms normal?
2) how do I make it go away without? I don’t have access to food until i get home.
Thanks folks!
5:56 am
28 Oct 13