Welcome to The Fast Diet › The official Fast forums › Site stuff › Announcements › "the fast diet receipe book"
This topic contains 1 reply, has 2 voices, and was last updated by fasting_me 2 years, 7 months ago.
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27 May 13
I bought the fast diet recipe book before I started the 5:2 diet. found it really useful. I am a vegetarian and tend to want to eat everything in sight! but the book has helped me to be structured on my fast days.
6 Jun 17
Good for you, Rosalind.
Structure and planning are really important on Fast Days, I’ve found.
We started with the FAST Diet book, cycling through the 10 recipes. Then I began creating my own and now I have a recipe file full of breakfasts and dinners which fit into the 300 calorie day.
I’m always happy to share recipes. Although not a vegetarian, I do have some recipes which would work for you.
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