Welcome to The Fast Diet › The official Fast forums › Mind › Coping strategies for hunger › The blood sugar level is the key.
This topic contains 3 replies, has 3 voices, and was last updated by Anne Aronen 8 years, 4 months ago.
Viewing 4 posts - 1 through 4 (of 4 total)
24 May 13
The main thing is for me to eat food, like vegetables, protein and some dark bread.
I also have OBEMISED-caps: no calories, but some fiber from potatoes and lot of water.
And tea every evening at the same time. But for me works very well to watch my weight daily at the same time, in the evening and morning. So I really can see, what is going on.
29 May 13
I’m not sure that weighing yourself twice a day is very helpful. My weight can vary by up to 2kg either way from food and drink, so I wouldn’t get any extra information, just “noise” and something more to worry about. IMHO my weight on a particular day is meaningless in isolation: what I’m interested in is the trend over time…
I agree with York, weighing too often is not a good idea. It was frustrating for me to see no weight loss for the first few weeks. So I stopped weighing for 3 weeks and planning to do it only once a month.
4 Jun 13
I am losing every night 500 – 1100 g.. If I dont eat and drink more at the daytime ( + 500 – 1100 g ) I will lose 1 kg in one week.. It has worked 6 last weeks..
Personally I dont give up, because after a month the weight could be, what ever..
– But this is a free world and everyone is able to do, what seems to be best..
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 2 hours, 4 minutes ago by High5
in Welcome to The Fast Diet and Exercise forums • updated 3 hours, 18 minutes ago by Helen Kate
in Weight loss • updated 14 hours, 49 minutes ago by hedgehogs
• All recent topics •
Copyright © 2021 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.