@katser
For me: coffee, keeping busy working (on computer), maximum 1 hour light activities (walking). I choose to water-fast (44 hours) only on low-stress-days.
It helps being adapted to an IF pattern with shorter eating windows (IF 20/4 – 23/1).
More tips from Dr. Fung here:
https://intensivedietarymanagement.com/more-practical-fasting-tips-part-13/
Good luck!
8:18 am
12 Sep 16