the 4 original shows by dr mosley from if 2 meditation

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the 4 original shows by dr mosley from if 2 meditation

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  • “Eat, Fast and Live Longer” 6 August 2012

    Michael J. Mosley has set himself a truly ambitious goal: he wants to live longer, stay younger and lose weight in the bargain. And he wants to make as few changes to his life as possible along the way. He discovers the powerful new science behind the ancient idea of fasting, and he thinks he’s found a way of doing it with the 5:2 diet that still allows him to enjoy his food. Michael tests out the science of fasting on himself – with life-changing results.


    “The Truth About Exercise” 28 February 2012

    Michael Mosley investigates recent scientific research that could change the way people exercise, including a study that suggests many could benefit from just three minutes of high-intensity activity a week. He also discovers the health benefits of seemingly innocuous actions, such as walking and fidgeting, and learns why some people do not respond to exercise at all.


    “The Truth About Personality” 10 July 2013

    Michael Mosley explores the latest research in genetics and neuroscience to find out what factors shape people’s personalities and whether they can be changed. Michael tries two techniques in an attempt to make him worry less and become more of an optimist – with surprising results.

    Diet and Disease FIRST BROADCAST: 11 Sep 2008 BBC Four

    The lengths doctors go to to uncover connections between what we eat and what we die from.

    please keep bumping by replying & copy/pasting this so that
    all our newcomers can watch this

    thanks & thanks dr mosley

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