Day 25 : Second Post
FD failed. I kinda knew it would. I’m back home and it feels so good but I’m exhausted so my resolve is weakened and I’m ‘treating’ myself to comfort food. I will get back on the wagon but I kinda feel I need this at the moment.
This topic contains 1,627 replies, has 93 voices, and was last updated by Fuvvie 8 years ago.
Hi
I found this from one of my posts over a year ago thought it may be fun for some of you to try
I have a little experiment for you all to do I want you to lie down and either tell yourself a story or if you have someone else to tell the story so much the better. Feel free to add what fits in with your situation. It begins – You wake up and realise you have slept in and you have the beginnings of a cold – what a start – no time for breakfast you rush out to the car and it doesn’t start, worse still it begins to rain. You have to run for the bus which just disappears round the corner as you reach the bus stop. No choice but to wait for the next one. Suddenly a car drives past at speed and the large puddle in front of you soaks you from top to bottom. You at last reach work soaked and late. The boss meets you and reminds you an important client is due at any minute and you were to go through a few things first but now there is no time. The client is awkward and the meeting is not going well and you can see from your boss’s face he is not too pleased. Once the client leaves you are left in no doubt how your boss feels about how you handled this and if this client leaves there will be repercussions. You leave the office sneezing and head home in the rain to catch the last bus….. Take a moment to feel how your body feels – tense?
Now begin the story over again. You wake up early one morning, the sky is blue and the sun is shining. It is going to be a glorious day, you have an important meeting today and as you grab a quick coffee you lift the notes you have prepared. You get into the car and there is that song you love on the radio. You arrive early at the office and have time to go through details with your boss regarding the important client coming in. The meeting goes like a dream and the client leaves after saying how impressed they are with not only the company but you. You look over at your boss who is grinning like a Cheshire cat and you can feel your face flushed with pride. He tells you the rest of the day is your own and as you leave the office you feel the sun on your face…… how do you feel now?
I hope the experiment worked and you did feel a difference whilst you either imagined the day from hell against a day of absolute bliss. Now realise the only thing that changed was in your mind – you didn’t go anywhere you stayed where you where.
Calgary, Canada Day 25, NFD
BrightonBelle, Thank you for the words of encouragement, I guess I too am a quick gainer/slow loser now that I have hurdled over menopause… boy those pounds could melt away when I was younger…
Traveling on bus today for 4 hours should have made it a fast day, oh well at least my intake will be less than normal.
Good luck everyone
Day 25 E. Canada – FD, sort of. I am still decompressing after medical stress. Boy, but experiences like that one teach one not to be complacent about what is important.
After reading some of the other posts, I feel like I ought to open a hug stand. Instead: those of you who are feeling regretful that you have slid back into old habits, or not meeting your goals: I urge you to go back and reread Merry’s post on learning. You are learning. If you can’t take a step forward, try to lean into the wind.
Okay, now for think out loud time.
Let’s see. I’m about 130.5 to 131. I don’t think I’ll make it to 129.5 by Friday, but I’ll do okay.
Yesterday I was up to about 1020; had a small bit of supper for 250 and then yes, the last of the cookie, 80, for 1350, about TDEE.
Today: bran flakes 200, banana 50, miso soup 100, st. 350. Then made a mistake, I opened a can of processed chicken, hadn’t done that in months, and ate it. Just like that, 210, for st. 560. Off for a swim, good girl, I missed on Monday. Back to eat a small supper of about 250 (plus ‘tasted’ sauteed zucchini and mushrooms for 100. Since the veggies were going in a sauce anyway, I would have been better to steam them. Lesson learned. Oh, and some stewed blueberries. About 960 all in. So could have been worse.
It is getting colder and going out on the bike, less inviting. But there is no such thing as bad weather, just bad clothing.
Australia Day 26 NFD yesterday’s NFD was a success and I had such plans for today but events have conspired against me. A meeting where the host produced a tray of pastries that she had bought on the way to the meeting just for me (!!!!!!) and a neighbour dropped two roast chicken dinners in again to the office! People are so kind but I am eating food that will take me over my TDEE. On top of everything we are going to a business function tonight that will again comprise only “bad” (but delicious) food and drink! Fuvvie – we’ll get there together. Hugs.
NZ, Day 26, FD
Apologies for not posting yesterday – failed FD, stood on scales yesterday morning after a great NFD on Monday & scales had gone up, so that put me in a terrible head space all day. Went liquid only until 5pm and then devoured everything I could get my hands! What a waste of a day!
Woke up feeling awful this morning – but have done FD today (so far, so good!!) with plenty of water so hopefully I’ll get through tonight ok.
Take care all. Xxx
Day 26 Italy – NFD
I forgot to weigh in yesterday. I weigh 74.3kg, and I have a feeling I WILL make it to 73 for the end of the challenge.
I too am up for November and December …I love this place it is a real haven, with such a calm, loving atmosphere …a virtual hug. Thankyou so much Fuvvie, its lovely to read you’re back in a positive frame of mind.
Day 25: Pacific NW USA, 500 cal FD
Here’s the new November challenge link under “Weight Loss”: https://thefastdiet.co.uk/forums/topic/30-day-november-2016-challenge/
I’m traveling in order to be on hand to welcome a new baby to our family so please excuse me for being tardy in reading up on the last few days postings. I may make it another 500 cal day tomorrow too.
Australia Day 26 fd
Had a drama filled day so far and am impressed with myself that I haven’t turned to food from the stress. So that’s a win. Was planning on doing a water fast and have so far, it’s 6pm now but may still have a light fd dinner. I’m not really sure if it makes much difference loss wise between quarter tdee or water fasting. Does anyone who has done both have any idea if there was much difference between the two for you?
I feel like it makes a difference but loss wise I’m not really sure. Would love to hear any feedback.
Fuvvie so glad you have had such a lovely time with your daughter enjoying the ocean, and that you are feeling much more positive. You can do it!
Day 26 : FD : Cheshire, UK
@fuvvie – big hug and glad you’re feeling better.
Cuevas de Reyllo, Spain Day 26 NFD
Good morning all from Spain – we finally got internet in our Spanish house!
An interesting week, foodwise – all NFDs but actually still pretty low-carb and we’ve mostly only had 1 meal a day. The beer/wine consumption has been higher though so that might have had an impact. I don’t have any scales here so won’t know until I get home on Sunday.
Fuvvie, I love your posts – you are so cheerful and inspiring, even when your own life is tough – thank you.
For a different and very positive approach to life, have a look at Leo Babauta – he has a really practical approach to life but challenges you to think about the choices you make – he has several books and a website.
Meditation is a wonderful practice, but do be careful if you are depressed – my own experience is that it isn’t always the best thing and can intensify depression – a moving meditation such as Tai Chi or Chi Gung might be better.
I will catch up with final weigh-in on Sunday
Keep smiling O&D
SSB
Portugal days 25 (NFD) & 26 (FD) – sorry didn’t get round to checking in yesterday.
Exercise yesterday -lower body and abs (30 min fitness blender). And a short 2.5k walk. Today I am feeling very tired so no exercise so far (too late in bed). Have not weighed for a few days and not feeling too hopeful for much more weight loss. Will try really hard to make today’s FD count and maybe carry it through for another FD tomorrow. Can’t believe we are near the end of October’s challenge.
Gozo, Malta
Day 26
FD
Fuvvie hang on to positive thoughts and frame of mind. So glad you’re feeling better. Thanks for everything.
Today it’s a fast day for me. Babysitting my grandson as usual. Went out for a coffee this morning
Stay strong everyone. Onwards and downwards. Happy Wednesday everyone.
Tweed Coast Australia / Day 26 / NFD
DAFD started out well, then regressed into snacking and eating late in day and into night, triggered by the leftover whipped cream in fridge! Thankfully it is gone now!
Ha! Earlier in the week I bought a bag of ‘Kale Slaw’ Kit from our local supermarket, Coles. Apparently the 400 gram bag was meant to serve 4, though I ate it all in one sitting! Yes, I binged on raw kale, cabbage and a bit of beetroot with dressing and a small handful of raw seeds that comes in the kit. It was so good I’m already craving it again, though I’m aware that using my own home made dressing would be far healthier since I’d use olive rather than the sunflower oil found in the kit dressing!
Georgia/USA/Day 26/ NFD:
Back from my conference. Hit the gym this A.M. Feeling good about my program. Not seeing results on the scale this month at all though. Maybe my eating on NFD’s has something to do with it. Although I’m not feeling like I’m eating more than usual. I do workout with weights so maybe I’m gaining muscle? I have noticed a big difference in the mirror. So there’s hoping.Still hanging in there none the less. I’ll change the subject that makes me feel depressed. Have a great day everyone!
Good Morning All, USA, Missouri Ozars, Day 26, Fasting
Beautiful day here and a milestone (of sorts). For the first time that I can remember in a long, long, time – I am wearing a blouse tucked into dress slacks with a blazer and have no puffy middle. I am flat as a board (due to not drinking soda and drinking lots of water). It felt great, I was getting ready for work (I work for a law firm and we don’t do the “casual” dress code here which I love as I like to wear professional office clothes). I was wearing black slacks and a black and white tweed blazer – I put on a red silk shell and it was just a little bit too long. I tucked it in and it looks great. This is a big deal for me as I normally wear tops out.
Isn’t it funny how just a few little pounds – maybe five – could make a difference? I think when we get down to the last ten pounds or so it really matters.
Feeling great, fast went wonderful yesterday. Nothing from 7 p.m. until 7 p.m. and then I make sure everything I eat is within an hour window. Last night I had a salad, small plate of spaghetti (with salsa as the “sauce”) and one small piece of garlic bread. Got in lots of water and all of my exercise.
I love this challenge, it is keeping me “honest” – with myself. Anything I eat or do, I am accountable for on here.
Tomorrow is weigh in day. Hope to have held the 147 as I feel pretty good at this weight.
Have a wonderful day all. Hope everybody feel as energized as I do.
Well, everybody but Cubs fan! That’s okay, it is only one game.
GO CUBBIES !
Hi all UK day 26
Oh Fuvvie I had to go back to my post to see what I had put to make you cry – Maybe you just needed a good cry but I am so glad a splash at the beach has renewed your spirit – maybe note that down as one of your weapons of stress destruction lol.
Although I have not put fd or nfd for a few days – I just can’t commit to any at the moment (I will get there) as I don’t want to feel I failed – sadly the weather here is not suitable for a splash about but I already can feel a shift in my mindset. I have been kind to myself and not beaten myself up about things and know that my resolve will return – watch out November!! I also received an email from a friend from Little Voices who got back in touch. So I am beginning to form a plan for my last few days on this challenge. I also came across this little saying from a while back that I thought I would share – you don’t need to see the full flight of stairs – you just need to take the first step.
Timeforme – why let the number on the scale ruin a good day. Who is to say it could have been down a few hours later – it is only an indication not the be all and end all. Note it and move on – what doesn’t matter – really doesn’t matter!
Have a good day everyone.
Day 26 – USA (Utah)
NFD today. Already had a wonderful cheese Danish for breakfast that I will work off later on at the gym. Every so often I need to have such a pastry to remind myself that is what all the other deprivation allows me as a treat.
Today another treat will be a massage after the gym then will attend granddaughter’s piano recital. Our single-mom daughter is dong her very best for these girls, and I am glad to be able to support them all.
Label – I love the thought of Kale Slaw. I buy a bag of broccoli slaw in my grocery (has shredded broccoli stems, some cabbage and carrot) and make a not so healthy dressing of mayo and seasonings. Yours sounds much healthier!
Fuvvie – your beach and family time all sound so invigorating and uplifting! Yeah for you!
Onward & downward, everyone!
Day 26. Fla USA NFD as I said yesterday I was getting ready for lunch after a 38 – 40 hour fast – well as it turned out the day got away from me I was busy all day and when I got home I still had a 6 o’clock yoga class so I decided to just do two fast days back to back feel great feel healthy. As of today diwn 3.2 pounds so down approximately 12 and a half pounds since I started September 1st. I’m loving the 5.2 eating plan feel healthy I feel strong and some days up some days and some days even but overall I am extremely pleased with my weight loss. Have a good day everyone
Day 26: Gloucestershire, UK: Non-fast day….now.
My next attempted fast day will now be FRIDAY!
Actually, I HAVE to fast until at least 12.10 on that day as I’m booked in for a comprehensive health check which includes a fasting glucose test. Can’t get these on the NHS at the moment. It will be interesting to get a profile of my general health now I’ve lost weight.
Day 26, E. Canada, NFD
I didn’t go for a swim today, I may be coming down with a cold, sigh.
Fuvvie I want to be on that beach! So glad you had a good day.
Time4me I know the feeling of disappointment, but I don’t think you wasted the day. It was still a day of your life, and you are doing more than just trying to lose weight.
**********
Two rounds of breakfast because I was really engrossed in a project, 400.
An apple with a bit of peanut butter – 100/500
Some shrimp, but I sauteed them, probably not the best idea – 180.
Some rice – 100 some salad, 50 – 330/830.
Good thing I’m nowhere near the cookies or chocolate, so I am doing without dessert. Yay me.
USA Day 26 NFD, and has gone well. Still 142 lbs.
Good luck, Ciren2, on your health check Friday. I hope you see great benefits from all of your hard work. Sending positive thoughts to you and your family, B2tF, for an easy labor and delivery of a healthy grandchild!
Stay strong and good luck to everyone.
Perth, Australia, Day 27, FD
Well, yesterday was the worst food eating day I’ve had since I started this. The reasons were threefold, hangover, minimal sleep and an emotional day in the calendar for me. The first two were coincidental and unrelated with the third ( I know it sounds unlikely, but it is the truth). Let me just say that I’m glad today is a fast day. I will be going for a walk later, through the sand dunes, watching out for snakes, so I can work off some of the rubbish I ingested yesterday.
@itsmyturn – congratulations on your wonderful loss. Fantastic effort.
@fuvvie – I’m glad you were able to find a way to emotionally recharge. You are right, the ocean is a magical place to do so.
@coda – I neglected to say anything yesterday, because, well, we all know why, but I really enjoyed your ‘thought’ example. A handy reminder on the power of thought. This illustrates why gratitude journals are effective. The help focus on positives.
For those fasting today, good luck.
Hope everyone hs a great day 😊
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25 Oct 16