I am 5ft 1 and weighed 8 stone when I married my Husband. I put on 3stone and weighed 11st 7 up until feb this year.

Most diets I have struggled with as I have felt restricted, then I read up about this and it just clicked!

The weight has dropped off me and I’m now 9st 12! I could lose some more if I choose to but the 5:2 seems to have sculpted my body in a way that makes me feel really confident and I’m back in my size 12’s ( not 18’s anymore) I feel healthy and happy and this diet is something i will always use. I don’t have set fasting days as some days I will wake up hungry, and dor me, if that happens, a fasting day is a none starter, so I’ll fast the next day. I love feeling completely in control and I can’t say enough about this diet/way of life.

I just wanted to say thank you and I hope there are lots of other people enjoying it as much as I am.

Rach x