Stuck!

This topic contains 1 reply, has 2 voices, and was last updated by Nika 10 years, 5 months ago.

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twcc

7:43 am
25 Nov 13
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Hi,
I started 8 weeks ago and have lost 20lb. 14 stone 10lbs to 13stone 4lbs. However for the last 3 weeks Iv’e been stuck at this weight. I’ve even tried 3 fast days. I think the diet is great but seem to have levelled out. I do a semi sedentary job, walk my dogs 4 days a week (my partner does the other 3!) How can I get off this plateau.

Nika

9:13 am
25 Nov 13
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Hey twcc, there must be a dozen topics on this subject… I really suggest you look at those, because this has been discussed extensively.
If you still have questions afterwards, you can still ask them of course!

Try the Weight Loss forums.

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