I have decided to go for it …. have got the book (and the recipe book) and have done plenty of research …. I think (and hope) this is the diet plan that will work for me and have decided to start after the bank holiday – first fast day next Tuesday… actually looking forward to it!  Will let you know how I get on.

How did it go yesterday Sylphadora?  I’m on the first fast today … so far, so good (but it is only 12 o’clock, lol!

Feeling quite positive at the moment ColinA – I skipped breakfast … thought it would be easier to have lunch and dinner rather than go through a whole day at work with nothing …. looking forward to my lunch though!  A mixed salad with a boiled egg.  Will have a small chicken breast later with more salad, followed by some fruit – it’s lucky I like salad!  Good luck with it …. will be interesting to see how we get on….