welcome coffee bean

u may call me usa

if u like milk w/ some coffee

we know it is high in cals

so try flaxmilk unsweetened 2 cups is only 48 cals

tastes better than those alternative

u also might want 2 click on names & their topics

i think there is another id of coffee

use the search

here r some helpful links

the replies of dr michael & other valuable insight on this forum

michael’s replies or topics or 2 c if they discussed it

http://thefastdiet.co.uk/forums/users/michael/replies/

his dr wife clare

http://thefastdiet.co.uk/forums/users/clare/replies/

mimi

http://thefastdiet.co.uk/forums/users/mimi/replies/

“Eat, Fast and Live Longer” 6 August 2012
Michael J. Mosley has set himself a truly ambitious goal: he wants to live longer, stay younger and lose weight in the bargain. And he wants to make as few changes to his life as possible along the way. He discovers the powerful new science behind the ancient idea of fasting, and he thinks he’s found a way of doing it with the 5:2 diet that still allows him to enjoy his food. Michael tests out the science of fasting on himself – with life-changing results.

EAT FAST AND LIVE LONGER

http://www.disclose.tv/action/viewvideo/110651/BBC_Horizon_2012_Eat_Fast_and_Live_Longer/

“The Truth About Exercise” 28 February 2012
Michael Mosley investigates recent scientific research that could change the way people exercise, including a study that suggests many could benefit from just three minutes of high-intensity activity a week. He also discovers the health benefits of seemingly innocuous actions, such as walking and fidgeting, and learns why some people do not respond to exercise at all.

THE TRUTH ABOUT EXERCISE

http://vimeo.com/51836895
“The Truth About Personality” 10 July 2013
Michael Mosley explores the latest research in genetics and neuroscience to find out what factors shape people’s personalities and whether they can be changed. Michael tries two techniques in an attempt to make him worry less and become more of an optimist – with surprising results.

http://www.youtube.com/watch?v=ajvZmXqlrNU

Diet and Disease FIRST BROADCAST: 11 Sep 2008 BBC Four
The lengths doctors go to to uncover connections between what we eat and what we die from.

http://www.youtube.com/watch?v=cdZBxRx5xfc

share w/ us ur “I’ve already created a recipe for my shakes and figured calories”,

wish u success

Hi coffeebean, welcome to a new way of life and to the support and diversity of this forum. We are all different, do what works for you. Check out the faq at the top right of the home page. Take time to browse the many quality posts in this forum. We are all different yet are all the same in that we want to be healthier,learn more and support each other.
Good luck.

hi
coffeebean

where in the us?

i’m pa

don’t forget 2 post ur plant-based
menus if u like them 😀

going 2 make dinner

coffeebean

i lived in ca 4 about 2yrs

i’m close 2 lancaster pa 🙂

2day is ur fastday

have a fun & healthy day♪♪♪♪♪♪♪♪♪♪♪♪♪♪