Well, it’s 12 days into the new year, and it’s about time I started. I know this works, because I lost weight on it last year. But like any eating plan, if you don’t make it a lifestyle, the weight comes back.

This is the start of my fasting week. I will fast tomorrow (Monday)and Wednesday this week.

Hello everyone…waving from California, USA.

Thanks Stacks! Have a wonderful fasting day today. We can do this!