Hi and welcome – I am relatively new here but have found the forum to be a great source of info and a great distraction too! I started Jan 5 and have lost around 6 lbs so far although I do tend to fluctuate a bit but weigh myself every day which I know is not a good thing! I also had headaches for the first 3 or so FDs and yes they do improve and you do get used to fasting – having said that I still find it hard and I think about food constantly – my downfall is in the evening when I am surrounded by temptations! I also get over excited on my non FDs and think I eat too much – I don’t calorie count which is probably a mistake but I just wanted this to become a way of life rather than seeing it as a diet! How much do you want to lose? I would like to lose another 10 lbs or so.

Good luck!!!

I do the same with keeping my kcal allowance until night. In my mind it works better to allow the body complete rest between meals, as well as stopping me from eating too much in one day by using up my kcal allowance too soon and being hungry later – this way my meal is always getting nearer – not further behind me…

good luck with your journey – it works – 8 labs down for me in just under a month…. as i say it works – but it is slow progress – a changed way of life as opposed to a new fad diet!