slow but steady

This topic contains 2 replies, has 3 voices, and was last updated by Nika 10 years, 5 months ago.

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eleanor

4:31 am
13 Nov 13
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I confess I am the world’s worst dieter. Am hopeless at counting calories. Over Winter (Southern hemisphere), I lost motivation and stuck at 5:1 days a week instead of 5:2. But, with the coming of Spring, and with health concerns re being at risk of diabetes, I am motivated again. Over the course of the year I have lost 7 kg and it has stayed off. Not a huge result but better than I expected. And now I’m back into rhythm of 5:2 and looking forward to losing the next few kgs.

Sassy

12:20 pm
13 Nov 13
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Hi Eleanor

Welcome back! 🙂 Glad to hear that you are feeling motivated again, for whatever reasons 😀

Even tho you haven’t been following 5:2 over winter, the fact that you did not put back any of the 7 kg is fabulous – so I don’t think you are the world’s worst dieter at all!

With this way of eating, you don’t really have to count calories – except on your fast days of course (tho once you have sorted out some fast day menus, that issue is dealt with) – as long as you have a sense of what a normal day’s eating is for you. I only do very rough calculations of my calorie intake on all days.

All the best for your restarted journey!
Sassy

PS have you seen the “Hello Southern Hemispherites” topic?

Nika

3:17 am
14 Nov 13
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World’s worst dieter who lost 7kg and kept it off… Yeah right 😛

Welcome back, keep us posted on your progress! I’m sure if you stick to it again those next kg will come off easily.