Day 20, Belfast, NFD

Wow, where is this month going to?

FD went well yesterday – I made an adapted version of the Thai Veggie Noodle Broth – used a teaspoon of Chinese 5 Spice to dry fry a load of veg (cabbage, tenderstem broccoli, leek, sugar snaps, bean sprouts). Added about 300ml vegetable stock, parboiled noodles and then the egg. I thought it looked a bit stodgy but there was plenty of broth. A load of dried chilli flakes on top gave it an extra kick. Really good 🙂

Good luck everyone today.

Day 20 – Colorado USA- NFD? FD?

Not sure about today’s plan. We have a Red Eye flight out at midnight tonight.
So all day will be busy packing, finishing laundry, dropping pets at the kennel, cleaning house (I like to come home to a fresh place with clean floors, sparkling bathrooms, fresh bed linens, no bad food left in the fridge,etc)
Should do a whole-house Home Blessing ala the Fly Lady! Thank you for reminding me of her systems @bert1802.

Wasn’t supposed to be a FD, but I prefer getting on a plane with an empty-feeling stomach. With my Crohn’s, I panic when the seatbelt sign is on & we’re not allowed access to the restroom. So far no horrific episodes, 😩 but it’s always im the back of my mind when traveling. (Kind of the same thing at the theatre or professional sports: trapped in my seat! A constant worry.)

The simplest solution may just be to make it a Soup Day. 🍵 Keep my calories light & liquid. ☕️

Heading to Florida for my 🎈Birthday. 🎉 I know the timing just after Irma is terrible, but we bought these tickets a long time back. Non refundable.
We lived in Florida for 12years & still have family there. Feels intrusive coming for vacation while people actually living there are struggling without power. Luckily our family made out okay. Little damage & no flooding. We’ll at least bring $$ to local economy and tip our servers extra big (they rely on tips to survive & lost so much of their wages during & after the storm.)

Plus, I’m looking forward to my 🍷🍺🍷 I’ve been a faithful little Dry-Wino this September! It’s actually not been as difficult as I’d feared. But promised myself for my 4-day birthday trip, I wouldn’t worry about calories & would enjoy some wine!

This flexibility of the 5:2 plan is what makes it not a diet, but a doable WOL! Cheers! 🥂

Day 20……Florida…..FD

Had a lovely NFD, which included my OH picking up for lunch! Back on regular scheduled programming today! FD

Quick update as I’m having a slow go this morning…..

I know many of you are taking care of aging parents and/or little ones…. please remember the best thing you can do for your loved ones is to take care of yourself! If your healthy and in the right state of mind, you are able to power through those difficult days…

@happy Margo…… nights are start to cool down, so bring a lite sweater it jacket. Do be ashamed about your vacation, it’s visitors like you that help us get back to normal.
Where in Fl are you going to be? I’m about 35 min from Tampa……
I’m in love with the flylady system, I thought something’s were so odd like shining your sink and getting dressed to shoes but to be honest, it’s a great and super easy system to keep with everyday. I’m starting on my paper clutter, today….Ugg!

Okay, I’m off to adult today!

My husband told me to stop acting like a flamingo, so I had to put my foot down!

Day 20 – USA (Illinois) – NFD

One of my best FD’s yesterday at 325 calories if my estimates were correct. Also got in a brief power walk which is always productive on a FD. Silver Sneakers exercise is scheduled for this morning. Yeah, scale has me back at 159# this morning. I am still thrilled how 6:1 is working.

So much going on in the world. Hugs and prayers for anyone effected by weather and quakes. Are the fires out in the west? I think that news has been supplanted by new disasters.

Onward and downward.

2nd post —

@bert1802 – OH & I will be visiting in the Orlando/ Clermont area. Not too far from you! 😃 Also have friends in Cocoa Beach to catch up with.
Will be interesting to see what changes Irma has wrought to the Sunshine State that we love so much. We’ve been warned about the *bad smell* Apparently, the downed trees & destroyed plant life along with standing water & heat are combining to cause decay and rot that is starting to really moulder. Hadn’t considered that.

I’m glad to hear you’re doing well. And thank you for the warning to bring a sweater. I’d mostly been packing tank tops or sleeveless blouses. But cool nights (and crazy cold A/C in restaurants) would definitely warrant a topper with sleeves. Thanks!

Day 20 Lancaster, PA USA FD
Thank-you for all in our group for being so supportive of each other and Thank-you so much @lilymartin @basyjames @onahealthyhigh @anna6 @keetseel @awilson @snowflake56 for all the kind wishes, prayers, healing energy, and hugs in wishing my father well. @anna6 and all concerned I’ve been speaking with him daily and he is sounding much better, more like he was before the incident. @snowflake56 My Dad is waiting on a new type of procedure. Mainly because the procedure they want to do, was done on my mom a few years back and didn’t work. She ended up dieing after it. So the doctors are working on a new improved valve. But he is not looking forward to having heart surgery.
@bert1802 Very good advice!✨”Please remember the best thing you can do for your loved ones is to take care of yourself! If your healthy and in the right state of mind, you are able to power through those difficult days.”

@mari84 Hugs to you 🤗 please be gentle and kind to yourself on the FD. Do what feels healthy and kind. It will work out for the best. Be kind to yourself. ✨🤗✨I have empathy for you having to be up late with your young daughter. 🤗My DD would wake up every night @ 1:00 am screaming and wouldn’t go back to sleep for a couple hours. It wasn’t till she was about 10, that she could sleep through the night. A lot of research and the right amino acids and vitamins finally have solved the problem. It’s a terrible lonely frightening time when our children can’t sleep. I’m sending you hugs and good vibes that your daughter will sleep better through the night.
@belfastsink your Thai veggie broth sounds delicious… I’m going to try it on A NFD.✨

I will be fasting today,
Starting a Pocket Fasting group✨ please join all who are interested:✨

Day 20 Pocket Fasters
@bert1802
@okeydokey
@onahealthyhigh
@mari84
@anna6
@flourbaby
@happymargo ~
@losing_it
@dykask
@lilymartin
@cleo120
@jarbia
@debster251
@redrockgirl302

✨And ✨
The Sweet Dreams & Ab-ers
@basyjames
@lynned
@snowflake56
@keetseel

Hope I didn’t miss anyone!
✨Wishing Everyone one Well!✨
As @at reminded us, you can’t fail as long as you keep trying.✨

I will leave you with a thought that has been with me today and in hard times. ✨Gentle is Good, Honor the process, and Be kind to your self and others.✨

Day 20’USA NFD

Third day of my b2b2b fast. Really struggling with sleep. Anyone experience this on FD’s?

Day 20 – SW WA USA – FD

Not quite caught up on posts but need to be heading into school soon.
Made it through a liquid FD yesterday coming in at about 300 cal’

Good for you @lilymartin for getting back on track even as you’re dealing with your mom’s issues. That would be a challenge.
@mari84 – take care of yourself today, as mentioned be sure to keep hydrated.

Remember that together we are stronger!

Day 20, Emden Germany, FD

@at found the book and started reading it. How was the film, I read the adorable Bill Nighy is in it.
@onahealthyhigh I’m glad it’s benign, but when it’s becoming life-changing it’s going to be a challenge. Hugs and take care.
@coda glad to hear from you, hope you’re fine? If you hadn’t started these challenges I never would have been were I am now. You just can’t imagine how grateful I am.
@mari84 I hope you have a better night tonight, don’t stress yourself too much, you can always do your next FD after a good sleep.
@laurealice this sounds like a very interesting recipe, we bought grapes but they are so small we’re going to wait for larger and sweeter ones to try out your recipe with bread and garlic.
@happymargo I hope you’ll have a good flight and a great birthday!
@okeydokey heart surgeries are always scary, but try to be positive, how long will your father survive without one and how is the quality of life he has now? Hugs!
@maddyg I always eat protein for dinner otherwise I can’t sleep after a FD, perhaps you could give it a try when you’re not doing this already.

Pained another room in the practice, didn’t eat much, so I’m joining the Pocketeers today.

@okeydokey started a Pocket Fasting group✨ to today, please join all who are interested:✨

Day 20 Pocket Fasters
@bert1802
@okeydokey
@onahealthyhigh
@mari84
@anna6
@flourbaby
@happymargo ~
@losing_it
@dykask
@lilymartin
@cleo120
@jarbia
@debster251
@redrockgirl302
@penz
@bellyblast
@maddyg
@snowflake56

✨And ✨
The Sweet Dreams & Ab-ers
@basyjames
@lynned
@snowflake56
@keetseel
@lilymartin

After I wrote I would join this small challenge, my husband reminded me we still had 16 small ice creams and 2 large chocolate bars in the practice. I stayed strong and didn’t eat any of them. After one month without exercising planks are really hard, after 20 seconds my arms started to tremble but I made it. A month ago I could do them for 6 minutes, all muscles gone.

Perhaps it’s time to get back to work (next Tuesday), my posts are getting way too long, sorry.

Have a good day/evening everyone.

Day20 UK NFD

Trying for controlled day today. Yesterday was going fine till we went for coffee mid afternoon and I persuaded myself a slice of banana, date and walnut cake was calling me and it would be rude to ignore it. I guesstimated about 500 cals worth – big oops!

Oh well, back to it today. Tomorrow will be definite FD, probably a b2b with Friday, I don’t like b2bs but I’ve fallen off the wagon in the last few days big style so hoping to repair some damage before the weekend weigh in.

@okeydokey, good to hear your father is feeling a bit better. @penz, smaller clothes are brilliant- good on you finding them. @happymargo – happy birthday and have a lovely break.

I hope all our friends around the world are safe and well, more hurricanes, earthquakes, worrying.

Day 20 – UAE – FD

I just completed a 24hrs water only fast. It was a good fast with no problem.

Hello day 20 co down ni nfd but controlled and hopefully low

@maayyaa – I am so glad things are moving again but maybe something to consider or think of for health in general. Sometimes the very thing you think you can’t do without is actually the problem. What about cutting down on diet coke rather than out? How much would you drink a day? These drinks are so addictive. When the time is right for you. Ponder on something that has been said here many times – that while some want a change they don’t want to change and if you change nothing, nothing changes.

@lilymartin – such an honest post on day 19

@big_viking – well done – in awe!

@westiewench the day of the challenge = the day of the month no matter ehen you started. That way we all finish together. If you are not well please be kind to yourself reset when you fell better and stronger.

@basyjames – lucky you I say, wear that jacket with pride! You and you little band of warriors are definetly pushing for a strong finish.

@pdoran – good advice already given. I do think everyone needs to track calories for a while as honestly as you can as you may be wildly underestimating your nfds by a lot. It gives you more of a realistic value on foods and drinks. Please don’t give up without giving this wol a proper go. 6 months? It may be the best decision you make.

@daffodil2010 – well done

@happymargo cheers and enjoy

For all those with family members unwell or facing other challenges. @sirisan, @onahealthyhigh, @okeydokey to name a few
https://goo.gl/images/jjvkLD

@mari84 hope you nailed that fd – slepp deprivation and all

@keetseel yes new seasons, clock changing/daylight saving can all upset the rhythm and mindset. For me at moment I have changed from a reasonably active someone, to sitting with my foot up most of the day. I have gone from being busy to not having a lot to occupy my day. Nothing like boredom to scupper a fd. I havent been drinking as much water (hardly any) as to get to the loo takes much more effort and time. I am trying to not get into mindset of poor me – I so deserve a slice of cake! Friends and family are so good. Offers for coffee to get me out are so welcome but impossible not to have a scone with that coffee. So I am having to adjust my mindset and I guess it will take a bit of time. I just have to stay mindful and stay connected to this wonderful caring group. I only have to read some of these posts to remind myself to count my blessings and that while my wants are many, my needs are few. BTW sorry to be the bearer of bad news but are french fries not carbs? Crackers? Carbs? I also take it that you won’t ever decide to give up cheese lol.

@snowflake56 from your little flamingo who is doing well lol thank you. I can hobble without crutches now but have to keep my foot raised as much as possible. When its on the ground its like throbbing pins and needles. But everyday I see an improvement. My OH has really stepped up to the mark. He never really cooked dinners but has with a little instruction cooked dinners for the family – very impressed and he is a much tidier cook than I so I will have to up my game. Glad to hear your ribs are getting better enough for planks! I was going to ask about the bits that broke – they are not causing any problems? Back to ballet on the cards? I need to try some exercises, body weight or hand weights that I can do even with my foot rather than lie on a couch.

2nd post

@coda –Oh darn, you’re right about the crackers. I was thinking potatoes were okay because they’re not refined. Wishful thinking?

Day 20 – Cumbria UK – NFD

Drizzly day here but had a great Yoga class this morning and a lovely afternoon of volunteering – we arranged to take our lovely ladies and gentleman out for afternoon tea at a local hotel instead of our normal get together and they all seemed to enjoy it so made it all worthwhile organising this outing.

Yesterday’s eating was a bit disastrous towards the end of the day – ending up consuming an extra 2/3 of my daily calorie allowance 😈and had a dreadful night’s sleep as a result – really not good at all 😒.
Anyway the deed was done so moving forward today on a positive note – In order to make up for this dreadful indulgence I am aiming today to only only consuming 1/3 of my daily allowance!!! Currently on track for doing this……..

I have logged on here to catch up with the posts and to keep me motivated!

@pdoran23 – this WOE does work if you give it a chance – I believe you should start with the basics, and worry about other things only after you have done the basics correctly and they don’t seem to be working for you
*Work out your TDEE for your target weight and eat to that level on your NFD – and a word of advice when working out your TDEE underestimate your exercise level if you want to lose weight quicker!
*On your FD eat up to 600cal or 1/3 of your TDEE whichever you feel you can do more easily
*Drink at least 2L of water daily
*Try to reduce your unhealthy carbs – concentrating on eating healthy carbs only
*Ensure that you have lots of vegetables (they are low in calories and fill you up)
*If not using already try using an app such as MFP and weigh your food to track your calories more accurately to make sure that you are not underestimating what you are consuming – do this until you have learnt what a portion should look like
Weigh once a week only after your 2nd FD – which should be your lowest weight of the week and this is always positive encouragement!
*The first page on this thread by @simcoeluv provides some useful information if you have not already
seen it:- https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

@steve-toon-taxi-driver – School sweethearts!!!! Big congratulations on your 38th wedding anniversary coming up in October! And a cruise to help you and your OH celebrate
@johnnyr – 16kg disappeared is wonderful 👍
@basyjames – not bragging at all but celebrating your size 0 even if it is for your top half and why shouldn’t you? Do a happy dance and enjoy that wonderful feeling 💃
@sirisan – 🤗Thinking of you and your brother “Live each day with wings of faith and roots of hope”
@okeydokey – I so agree with @snowflake56 ‘s comments – maintenance is certainly doable if you keep with this WOE and there are quiet a few of us who are proof of this – you can join us in maintenance soon! Hope Dad is staying stable but it is also important that you look after your health – don’t put off that dental work for too long 🤗
@lilymartin – it was never in doubt that you would do that FD – great job – Sorry to hear that your mum hasn’t really recovered from her bad hip fracture in August and that her quality of life is poor (((Hugs))) Make the most of the time you have with her and create some wonderful memories!
@maayyaa – great job on those smaller trousers 👖
@snowflake56 – Yes Limehouse Golem by Peter Ackroyd – film and as one critic said “The Limehouse Golem may be hokum, but it’s glorious hokum that brings something fresh to the stale old cadaver of Victorian melodrama” and Bill Nighy, dialled down the eccentric tics, stutters and poses that are his signature and he is pleasingly restrained (I like him too) BTW good luck with the house hunting
@onahealthyhigh – YES you and your OH can definitely do this together! We will all be here offering support and hugs when you need it xx
@laurealice – thank you for sharing that cake recipe – sound yummy and I’ll be trying it this weekend
@happymargo – hope all was OK at your colonoscopy? Safe trip and enjoy your birthday celebrations and as @bert1802 says “Don’t be ashamed about your vacation, it’s visitors like you that help us get back to normal”
@coda – 🤗💐for you – stay strong and positive because things will get better sooner than later xx

Well I’m through the worst of the evening and have not succumbed to more food – Thank you all foreseeing me through! A glass of my kefir should see me through this very controlled day after yesterday’s excesses.

“Optimist: Someone who figured out that taking a step backward after taking a step forward isn’t a disaster, it’s more like a cha-cha.”
The number on the scale might go up and down every other day, but that’s OK—this journey’s about living a healthier, happier life, not just about fitting into a certain dress size. We’ve all got to deal with setbacks, whether it’s missing a workout when we’re sick or having to grab something from the vending machine when there’s no time for lunch. Keep your eyes on your long-term goals.

Day 20 – Nuremberg, Germany – FD
Pretty good fast day today. Skipped the hotel breakfast and just had a small yoghurt in the canteen at lunch. Cooking myself a pasta meal now before I head off for an early night.
Didn’t make it to the gym unfortunately as I didn’t leave the office until around 8pm, but have my 10k steps for today so could be worse.

Day 20 – McMinnville Oregon USA – NFD
Late checking in today as I checked out the Flylady website and got pulled in. @bert – I may give it a try.

The Sweet Dreams & Ab-ers – I’m not sure if you are gluttons for punishment or brave soles. Having others along for the ride makes it possible.

@flourbaby – This dry wino is slogging along, feeling sorry for herself, dreaming of a nice pinot, anxiously awaiting the end of prohibition.

@jessyoursize Glad to hear the Dry Wino Experience is still going well. And I think that’s you signed up for another month 😉 In fact, sounds like you are the October Dry Wino in chief! 😀

Day 20 Newcastle UK 🇬🇧 FD
Think this is the latest I’ve ever posted.
Imposed day off as the clutch gave up on the taxi this morning. Gave me some time to finish off the painting at my Dad’s house.
For some reason my phone wouldn’t charge today 🤔 but it did tonight. Very strange. Fast day went ok just liquids until 7pm then a simple omelette and raspberries and sugar free jelly for pud.
Hope everyone had a good day.

@jessyoursize what about buddying up with someone on this challenge? I would volunteer but as we are completely different time zones it may not work so well. Ha ha unless we agree you cant eat anything off plan without my agreement and by the time i read your post or email you will have gone off the idea anyway. Someone else in ABQ want an accountability buddy? I found making a pledge to another challenge member helped me focus. Why not be accountable to us all? There is always someone here to offer support, you check in daily with us and if you don’t you may have a lot of people asking where you are! Tell us what and why you have eaten or want to eat food x. Tired, hungry, bored, thirsty. What if anything you did or could do before you ate it, went for a walk, drank some water, breathe deeply, waited 10 minutes, ate a little protein instead. How you felt after you ate it, happy, guilty, angry, full, bloated, sick? Being mindful is practice. Use us as your accountability partners if it would help. After all this is how these challenges started, me asking if anyone else wanted to join me! But give yourself credit when due, you stuck with the dry winos, be proud and well done you! You are stronger than you think!

Thanks @at I will

Day 21 North Wales FD

Day 21 Melb AUST FD

Home all day and staying busy by doing housework- that’s exercise isn’t it? Lol

Day 20 NFD St. Louis USA
Thank you for comments and support.
All my best to all of you.