Welcome to The Fast Diet › The official Fast forums › Food › Meal plans and meals › Second fasting day. Doing much better.
This topic contains 1 reply, has 2 voices, and was last updated by Ris 3 years ago.
Viewing 2 posts - 1 through 2 (of 2 total)
20 May 17
I’ve just started my 5:2 regime.
My first fasting day was Wednesday and I felt awful. I’d made the mistake of eating some yogurt in the morning, and that must have kick started my appetite. By 4 pm I was starting to feel weak and lightheaded, and when it was finally time for my evening meal I could barely hold my head up.
Today, however, I fasted until 6pm (just had some low fat Greek yogurt) and will be having a fairly regular dinner in a couple of hours.
I felt fine all day, so I’m guessing my trick to making this work for me is waiting to have food as late as possible in the day.
Thought this might help someone who might be struggling. 🙂
24 May 17
I find it easier not to eat at all, keep busy and drink rooiboos tea or similar to keep warm in the evening.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Welcome to The Fast Diet and Exercise forums • updated 17 minutes ago by Lindsay L.
in Weight loss • updated 4 hours, 49 minutes ago by ccco
in Weight loss • updated 5 hours, 15 minutes ago by Penz
• All recent topics •
Copyright © 2020 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.