Restless Sleep on Fast Days

This topic contains 1 reply, has 2 voices, and was last updated by Cinque 4 months, 1 week ago.

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dkonkel

11:49 am
7 Aug 24
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Any solutions to Restless Sleep on Fast Days?
I Fast on Mondays and Thursdays and sleep very poorly on those nights.
Any suggestions are appreciated.
Dave K

Cinque

12:25 pm
7 Aug 24
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It can be tricky on fast nights.
A good trick can be keeping as many calories as you can to have for your evening meal.
Miso soup in the evening is my fast day standard and it makes sure I am not dehydrated or missing salt or other electrolytes, at the end of the day.

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