QUESTION

This topic contains -17 replies, has 4 voices, and was last updated by JaneMaher 3 years, 2 months ago.

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lolli

2:34 pm
31 Oct 13
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Please can you tell me if on a fast day can you drink oxo or Bovril

Thank you
Lorraine

TracyJ

2:39 pm
31 Oct 13
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Hi Lorraine, You can drink/ eat whatever you like on any day fastday or otherwise. However, on a fast day you need to stay within your calorie allowance (25% of your TDEE or 500 calories) and on a non-fastday, whatever you eat/drink needs to be eaten as a sensible daily intake (roughly close to your recommended TDEE – a bit under it if you’re going for weight loss).

dumpling

8:45 pm
31 Oct 13
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Isn’t oxo about 5 cals….? Very low calorie drink, so have 10!
In the book he says how much a bouillon is. Which is the same sort of thing.
Good luck

JaneMaher

6:50 am
17 Feb 21
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cool thanks for sharing.

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