Welcome to The Fast Diet › The official Fast forums › Welcome to The Fast Diet and Exercise forums › QUESTION
This topic contains 2 replies, has 4 voices, and was last updated by LarryK 1 week, 3 days ago.
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31 Oct 13
Please can you tell me if on a fast day can you drink oxo or Bovril
Hi Lorraine, You can drink/ eat whatever you like on any day fastday or otherwise. However, on a fast day you need to stay within your calorie allowance (25% of your TDEE or 500 calories) and on a non-fastday, whatever you eat/drink needs to be eaten as a sensible daily intake (roughly close to your recommended TDEE – a bit under it if you’re going for weight loss).
Isn’t oxo about 5 cals….? Very low calorie drink, so have 10!
In the book he says how much a bouillon is. Which is the same sort of thing.
30 Jul 20
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