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  • Please can you tell me if on a fast day can you drink oxo or Bovril

    Thank you

    Hi Lorraine, You can drink/ eat whatever you like on any day fastday or otherwise. However, on a fast day you need to stay within your calorie allowance (25% of your TDEE or 500 calories) and on a non-fastday, whatever you eat/drink needs to be eaten as a sensible daily intake (roughly close to your recommended TDEE – a bit under it if you’re going for weight loss).

    Isn’t oxo about 5 cals….? Very low calorie drink, so have 10!
    In the book he says how much a bouillon is. Which is the same sort of thing.
    Good luck

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