Please can you tell me if on a fast day can you drink oxo or Bovril
Thank you
Lorraine
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Hi Lorraine, You can drink/ eat whatever you like on any day fastday or otherwise. However, on a fast day you need to stay within your calorie allowance (25% of your TDEE or 500 calories) and on a non-fastday, whatever you eat/drink needs to be eaten as a sensible daily intake (roughly close to your recommended TDEE – a bit under it if you’re going for weight loss).
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2:34 pm
31 Oct 13