Welcome to The Fast Diet › The official Fast forums › Soul › Support, chat and encourage › Put in weight in first week!
This topic contains 1 reply, has 2 voices, and was last updated by simcoeluv 2 years, 11 months ago.
Viewing 2 posts - 1 through 2 (of 2 total)
6 Nov 16
Hi, I am new to this diet and have just weighed myself and have put in 1 lb…..I don’t understand….I had two fast days, was good on my non fast days, went on 3 bike rides and two runs and I’ve had no alcohol!!!!
I’m 5.5f and weigh 11.5 stone!!! I don’t understand…..help!!!
Hi Jo and welcome:
If you read the ‘Warnings’ link in this thread it will explain how you can gain weight even if you ‘do everything right’: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/. You might also check the Exercise link if your running and bike rides were ‘new’ and not something you have been consistently doing for a long period of time.
Don’t worry, you are losing fat. You are just dealing with water weight.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 11 minutes ago by symba7
in Support, chat and encourage • updated 31 minutes ago by 165gw
in Weight loss • updated 5 hours, 20 minutes ago by Rafiki44
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.