In a new editorial in Annals of Internal Medicine (AOIM), physicians urge Americans to “stop wasting money on vitamin and mineral supplements.” The editorialists—referencing new research included in the same issue of the journal—warn that, “[m]ost supplements do not prevent chronic disease or death, their use is not justified, and they should be avoided.”

4 complete article

http://health.yahoo.net/experts/dayinhealth/physicians-urge-americans-stop-wasting-money-supplements

hardjudge

never thought of it that way

i seem 2 remember a video

by michael mosley

where the conclusion was vitamin d & omega oils

because our bodies can not absorb all other vitamins as efficiently like

real food.

i’ll have 2 watch it again

The Truth About Vitamins (16 Sep. 2004)
　　　　　　　　　　　　　　　　
Vitamins without doubt are vital to our health.
And it remains possible that high dose vitamin
supplements will one day be proven to protect
against illnesses like heart disease and cancer.
But so far, definitive evidence for these claims
remains largely elusive. And as we discover more
about some vitamins, it is increasingly clear that
in large doses they can have unexpected,
and sometimes dangerous consequences.
　　　　　　　　　　　　　　　　
http://www.youtube.com/watch?v=7i7gPyDZZv4

take care
usa