periods and fasting

This topic contains 4 replies, has 3 voices, and was last updated by monkeyslim 10 years, 3 months ago.

Viewing 5 posts - 1 through 5 (of 5 total)

sparkles8304

9:56 am
23 Jan 14
Permalink

hello im a newbie to this diet and so far but in my 1st week i only lost 1lb. i was very disappointed, now on week 2 and i have stayed the same. if your due on does that affect your loss? i have about 1st8lbs to lose in total and im desperate to shift it once and for all. please help!

thanks 🙂

Angie090465

9:59 am
23 Jan 14
Permalink

hi there Sparkles and well done on your first week!

please give it time, I didn’t start loosing for about 1 month, and yes sometimes that time of the month does affect your weight because of water retention I guess… but still a lb is a lb and that’s good!!

plus, when you don’t have a huge amount to loose it can be even slower, so patience here is the key!!

its a way of life, so hang in there!! good luck 🙂

sparkles8304

10:04 am
23 Jan 14
Permalink

thanks angie – a group of us a work are doing it and have had good losses but i realise we are all different. will try and be more patient like you say. the fasting days are definately getting easier which is good!

Angie090465

10:06 am
23 Jan 14
Permalink

that’s great Sparkles,

keep at it, you will see results 🙂

monkeyslim

10:07 am
23 Jan 14
Permalink

Yes it definitely has an affect around your period, I feel like I have lost weight this week but the scales show 2lb gain. Its my time TOM, so I know thats the reason. You just have to keep calm, don’t get dishartened and just remember if you stick to the 5:2 every week you will lose weight over time!