Welcome to The Fast Diet › The official Fast forums › Food › Recipes › Pancakes
This topic contains 2 replies, has 2 voices, and was last updated by yvej62 1 year, 10 months ago.
Viewing 3 posts - 1 through 3 (of 3 total)
24 Apr 17
I have been reading through the forums and someone posted a recipe for pancakes which sound lovely and the person said they come in at around 200cals. The recipe was a banana, two eggs and a tablespoon of peanut butter which makes three pancakes. I feel I have somehow misunderstood as by my calculation that come in at 349cals using a medium banana and medium eggs.
I cannot find the forum I was looking at to ask the person directly. Can anyone else advise please.
27 Apr 17
try here https://thefastdiet.co.uk/forums/topic/banana-pancakes/
I found this by entering ‘banana’ in the search box at the top.
Hope you find them!
Thank you so much for this. It was not the recipe I was looking for but this is much better and lower in calories than the other one.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
• All featured posts •
in Weight maintenance • updated 45 seconds ago by hermajtomomi
in Weight loss • updated 41 minutes ago by FlourBaby
in Weight loss • updated 54 minutes ago by symba7
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.