One Year Later: The Fast Diet

This topic contains 2 replies, has 2 voices, and was last updated by Carla 9 years, 10 months ago.

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Carla

2:55 pm
19 Jul 14
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Wanted to show before and a more recent after picture (taken this morning)
Have been maintaining with the 6:1 basically from April on.

http://mymorningcup-chc.blogspot.com/2014/07/the-5-2-fast-diet-after-one-year.html

Happy Fasting Everyone!

Bexcetera

4:11 pm
19 Jul 14
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Wow!! Carla – you look fantastic! – love your photo analogies of your weight loss; imagine carrying those products in a shopping bag or backpack every minute of every day (it would REALLY hurt) & think of the damage you are saving your joints by losing that weight…you should be so chuffed with yourself, well done! Have just completed week 3 of 5:2 – you are a great inspiration. Thanks for sharing. Bx

Carla

4:18 pm
19 Jul 14
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Thanks Bx…

Lower back pain is gone now…and yes…it is no wonder. Imagine carrying those groceries around everywhere you went!

The best part of the whole 5:2 is that I realize I am never ever ever going to have do do the diet du jour again!

Good luck! Hope to see before and afters of you next year!
(((hugs)))

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