Nuts

This topic contains 1 reply, has 3 voices, and was last updated by Apricot 7 years, 10 months ago.

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Magicmanjit

5:21 pm
2 Jun 16
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can anyone tell me how many walnuts, cashew nuts, almonds and sunflower seeds I can eat daily and the calorie equivalent please?

Amazon

5:45 pm
2 Jun 16
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There are numerous calorie counting sites online you just need to look for one that suits your requirements.

Apricot

8:13 am
3 Jun 16
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Yes, that’s the best because nuts are quite calorific so it’s important to get it right and not overdo them. They are good for you and very appetite calming, I find. Also they don’t spike blood sugar or insulin. I use MyFitnessPal, but there are others.

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