No loss for fist time

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  • Feel so disappointed this was my ninth fast yesterday and first time no loss at all I have read that this happens question is should I fast again today or do 3/4 this week I have only had some cottage cheese with chives and garlic so far this morning so still in with a chance to do a b2b will wait till lunch time to make the decision

    No loss after one fast day? You shouldn’t expect a loss after every single fast day. Weigh yourself once or maybe even twice a week but not every single day.

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